The Greenfield Center will host the newest fitness craze – The BARRE Workout. This workout emphasizes the importance of form and alignment when performing low-weight, high rep exercises to sculpt long, lean muscle, without the bulk. Barre exercises rely mainly upon one’s body weight for resistance, and the moves challenge your core stability and balance.
The Greenfield Center will offer two Barre classes each week Mondays at 10:15 a.m. and Thursdays at 6:30 p.m. Each class costs $8. Attendees are asked to bring two light weight dumbbells (1 or 2 lbs. recommended) and a mat.
The class is taught by local instructor Anne Lavery.
Submitted by Cassandra Dove, Greenfield Center Coordinator