Today, Saturday, March 2 from 10:00-11:30 a.m., Stacy Best will be holding a gardening workshop called Gardening for the Health of It. For many people the act of gardening satisfies needs well beyond improving the environment and enjoying a personal source of ornamentals, fruits, herbs and vegetables. Best of all, performing gardening tasks offers countless health benefits.
The workshop will be facilitated by Stacy Best, a registered Kinesiotherapist, Master Gardener and Holistic Health Coach. Stacy will be discussing the health benefits of gardening.
Discover the top five nutrient-dense, space saving, cost-saving and easiest edibles to grow yourself! You will also receive five healthy and delicious recipes, learn how to stay fit in the garden, and have the opportunity to ask your burning gardening, nutrition and fitness questions.
The cost of the workshop is $15 for Friends of the Garden, or $20 for the general public. Pre-registration is required. Call Stephanie at 540-231-5970 to register by phone or email email@example.com.