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Unfortunately we ran out of room in today’s 7-Day Menu Planner for the nutritional info for the pineapple-black-bean enchiladas, but I’ve got the details here for anyone interested.
Per enchilada: 365 calories, 20 grams protein, 11 grams fat (26 percent calories from fat), 5.8 grams saturated fat, 49 grams carbohydrate, 30 milligrams cholesterol, 1,270 milligrams sodium, 7 grams fiber
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On the Fridge Magnet blog, food writer Lindsey Nair writes about home cooking, local restaurants, entertaining and more. Here, you will also find links to restaurant reviews and our weekly food column, Front Burner. Please also check out our database of Southwest Virginia restaurants resturant user reviews and our recipe database.
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It would be really good to be able to get these weekly recipes on line. I don’t always get the sunday paper and I hear there are some great sunday recipes.
DD, you can find a pretty deep archive of 7-Day Menu Planners by going to our PlateUp main page (see link below), scrolling down and clicking on the button that says “7-Day Menu Planner.” If you have any trouble, just let me know.
http://www.roanoke.com/food/
Excellent. Funny I have probably seen that daily but for some reason, never thought of going there! Thank you and WELCOME BACK!