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Mediterranean Wild Rice Salad

Wild rice photo by La.Catholique/Flickr.

Today and Monday I will be away from the blog, although checking and approving comments as often as possible. I thought this might be a good opportunity to dig through my old blog file and find some reader-submitted recipes I have not yet shared with the rest of the crowd.

This recipe for Mediterranean Wild Rice Salad was adapted from one sent in by a reader named Rochelle. Rochelle got the original recipe from Roya Gharavi, the owner of one of the finest stores in all of Blacksburg, Gourmet Pantry. Rochelle wrote, “At first I did not care for the recipe with lentils as much as I did with the wild rice [See note]. However after the salad sat for a few days it gained more flavor. We had it for a light meal with some left over natural spiral ham which I diced and added to the salad.”

Thank you to Rochelle and Roya.

Mediterranean Wild Rice Salad
Serves 4

Rice ingredients:
1 1/2 cups wild rice, rinsed
3 1/2 cups water or more
1 cup chopped onion
1-2 sprigs fresh thyme
1 bay leaf
1/2 tsp. salt
Pinch of ground or 3 pieces of whole Cloves (optional)

Dressing:
2-3 Tbsp. white-wine vinegar, plus more to taste
4 Tbsp. virgin olive oil, plus more to taste
1/2 tsp. salt, plus more to taste
1/4 tsp. freshly ground pepper, plus more to taste
1 Tbsp. Dijon-style mustard, or to taste (optional)
Drops of Tabasco, to taste

Salad ingredients:
1 large tomato, chopped (about 1 1/4 cup)
1 small green pepper, finely chopped
1 cup marinated artichoke, chopped
1/3 cup finely chopped shallots, scallions, or onion
2 cloves garlic, minced
2 Tbsp. toasted slivered almonds

1. Place all ingredients for the rice in a medium saucepan. Bring to a boil, cover and reduce heat to simmer. Simmer for 30 to 40 minutes, or until rice is cooked through. Cool until it is lukewarm; drain off any liquid. Pour rice into a mixing bowl; discard herbs.
2. Meanwhile, make the dressing: Mix vinegar, olive oil, salt, pepper, mustard and Tabasco.
3. Add tomato, green pepper, artichoke, shallots and garlic to the cooled rice. Pour dressing over all, then gently fold the ingredients together.
4. Sprinkle with slivered almonds before serving.

Notes:

You may substitute lentils for the wild rice in this recipe, if desired. Gharavi recommends French green lentils cooked for about 25 minutes.

If you want to make this the day ahead, do not add tomatoes or almonds until just before serving.

Ham or chicken can also be added to this dish to make it a main course.

 

Join the conversation [ADD A COMMENT]

7 COMMENTS

  1. Debbie | November 9, 2012 at 10:09 am

    I love wild rice. This recipe sounds great.

  2. Vickie | November 9, 2012 at 12:38 pm

    Thanks for sharing this with us, Lindsey! It seems delicious.

  3. J2C | November 9, 2012 at 1:31 pm

    Suggestions for where to eat a nice Thanksgiving meal without breaking the bank?? I already know about the K+W Special. I was looking at other options. Does anyone have any suggestions? THANKS!

  4. Lindsey | November 11, 2012 at 11:12 am

    J2c excellent timing on that question. The holiday shopping guide that comes out in The Roanoke Times this week will have a roundup of holiday restaurant options.

  5. Lindsey | November 11, 2012 at 11:58 am

    Actually, the guide is in today’s paper (Sunday).

  6. crooked road | November 12, 2012 at 9:43 am

    Lindsey, I’m sure I just missed it on the home page, but an online link to the Thanksgiving restaurant specials listed here would be great.

    There are so many empty nesters, or even young couples or singles that don’t have the (not so) ‘easy’ option of the Norman Rockwell Thanksgiving, I’m sure it would be well received.

  7. J2C | November 12, 2012 at 10:20 am

    Is the guide for thanksgiving dining available on this website? If so, what is the link? Thanks!

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Sunday, May 26, 2013

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Summerlike warmth next week

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About this blog

On the Fridge Magnet blog, food writer Lindsey Nair writes about home cooking, local restaurants, entertaining and more. Here, you will also find links to restaurant reviews and our weekly food column, Front Burner. Please also check out our database of Southwest Virginia restaurants resturant user reviews and our recipe database.

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