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Eat more garlic

In case you didn't already know, garlic is a superfood.
And according to this health blog entry in the New York Times, scientists have started to unlock the reasons why. One of their findings? To maximize garlic's health benefits, wait 15 minutes after you crush it to cook it.
Who knew?

Comments

# 1

[November 30, 2007 1:46 PM]

Henry

One of the best smells for me was a Garlic Pizza cooking at a pizza shop in Key West near The Bull. It smelled like heaven.

I love crushing the garlic with a big knife and tossing it into cold olive oil. Wait a few minutes and then bring on the bread for dipping. Or tossing it into olive oil in a pan and letting it sit for a while before turning on the heat. Add some minced clams, a few crushed tomatoes and pour that on some angel hair pasta. Awesome.

The more garlic, the better.

# 2

[November 30, 2007 2:43 PM]

Rich

Not always...I had a roommate at college who tried to impress his girlfriend with some homemade lasagna.

The recipe called for 3 cloves of freshly crushed garlic.

Poor Zach...he didn't know the difference between a clove of garlic and a bulb...so he put 3 BULBS of garlic in the recipe.

I think I still to this day have a few shirts that smell like garlic. =)

# 3

[November 30, 2007 3:00 PM]

Amy Hanek : →http://www.houseonthegladehill.blogspot.com

My husband is NOT Italian, but loves to cook Italian food. The smell of garlic is a regular odor in our house.

When we first met, he made roasted garlic for us to spread on our dinner rolls. What a way to be wooed!

# 4

[November 30, 2007 3:22 PM]

Lindsey : →http://blogs.roanoke.com/fridgemagnet/

Oh no, Rich! I'll bet you had to air out your apartment for a few days, too! Amy, I'm glad you mentioned roasted garlic because that's something I've ALWAYS wanted to try. It sounds delicious. I found this recipe on Simply Recipes. Maybe I'll try it this weekend while I'm trimming my tree:

Roasted garlic

1 Preheat the oven to 400°F.

2 Peel away the outer layers of the garlic bulb skin, leaving the skins of the individual cloves intact. Using a knife, cut off 1/4 to a 1/2 inch of the top of cloves, exposing the individual cloves of garlic.

3 Place the garlic heads in a baking pan; muffin pans work well for this purpose. Drizzle a couple teaspoons of olive oil over each head, using your fingers to make sure the garlic head is well coated. Cover with aluminum foil. Bake at 400°F for 30-35 minutes, or until the cloves feel soft when pressed.

4 Allow the garlic to cool enough so you can touch it without burning yourself. Use a small knife to cut the skin slightly around each clove. Use a cocktail fork or your fingers to pull or squeeze the roasted garlic cloves out of their skins.

Eat as is or mash with a fork and use for cooking. Can be spread over warm French bread, mixed with sour cream for a topping for baked potatoes, or mixed in with Parmesan and pasta.

--Simply Recipes (http://www.simplyrecipes.com)

# 5

[November 30, 2007 4:49 PM]

Debbie

I love garlic and cook with it all the time. I had never heard that about letting it sit for 15 minutes first. Rich'a story had me laughing, 3 heads, oh my goodness!! I don't like eating raw garlic by itself, but roasted garlic is delicious, the roasting brings out the sugar in it.

# 6

[December 1, 2007 4:23 PM]

Amy Hanek : →http://www.houseonthegladehill.blogspot.com

Yes, roasted garlic is an easy way to impress anyone. I know I was impressed (way back then).

For those of you trying to avoid the garlic breath, remember that the taste of garlic calms down a great deal when it is roasted (or cooked in any way really). Debbie is right as well. Garlic can be treated just like onions - when roasted they carmelize and become sweet AND savory!

Enjoy your roasted garlic this weekend Lindsey!

Fa la la la la, la la la...

# 7

[December 1, 2007 7:20 PM]

Alex

My favorite thing about garlic is its versatility: roasted, saute'ed or ground into a paste, it always brings a lot of flavor to a dish.

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Food writer Lindsey Nair shares successes and failures in the kitchen, passes on recipes and restaurant news and generally muses about her very favorite thing to do: eat. Read more about Lindsey

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