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The Happy Wag

Move more, eat less

Ah, the big day approaches. The day a foodie like me savors with long-awaited glee and anticipation. The day I can throw caution to the wind and indulge in all the sinful comfort foods that make Thanksgiving my absolute favorite holiday.

Eh, maybe.

My family has been on a weight loss journey (Ugh, did I actually just type that cliche?) and we've dropped major pounds and multiple clothing sizes. Personally, I am down 46 pounds since the end of May (Weight loss not typical, your results may vary) and I am feeling pretty good about it.

So this Thanksgiving, a day I normally whip up enough entrees and side dishes to feed an infantry division and I typically use enough butter to drown Paula Deen, I am planning to cook smarter and make our feast less sinful. Still hearty, but definitely heart-healthier.

And what has any of this got to do with pets, you may be asking? Good question, but have patience. My point is forthcoming.

Part of the reason we've had so much success with dropping pounds these past six months is we are following an absurdly logical plan: Move more, eat less. And this plan can also be applied to pets to keep them happy, healthy and living more quality years (See, got there pretty quickly, didn't I?)

Here's a link to yesterday's Happy Wag print column, where I wrote about what nibbles and bits you should avoid feeding your critters this Thursday, mostly with an eye toward preventing pets' tummy aches or other maladies, like the canine equivalent of sword swallowing. Yikes!

One thing I didn't mention was what a difference a little activity can make, and not only on Thanksgiving.

Want to keep the critters out from under your feet in the kitchen? Have someone take them for a long walk while dinner is being prepared. Or wait until dinner is done and get the whole family outside for a brisk stroll or a game of fetch or Frisbee toss in the backyard. We plan to do a little hiking on a nice trail about a half-mile from our house.

By spiking your heart rate a little, you can burn off a few of the excess holiday calories, spend some quality time with your pets, and help them stay active and trim, too. Winner, winner, turkey dinner.

And those table scraps? Well, I guess I should advise you to not feed them to your pets. And there are definitely some that should be avoided at all costs. But who am I kidding?

Joy Bauer, the nutritionist in the "Today Show," said yesterday morning that if you cut the crust off the rim of a slice of pie, you can save 100 calories. Thanks, skinny lady! Now I can fit pie into the menu and my pooches will be thrilled when those pumpkin- and pecan-laced pie crusts end up in their bowls.

Hey, after all, it is Thanksgiving.

Grab the leash, we need to go for another hike.

2 Comments »

  1. Good plan Nona!! Cali and I will be taking an extensive walk prior to dinner mostly to stretch our legs after a 5 hour road trip. Calorie-burning is just the icing on the cake - or should I say the Cool Whip on the pie(haha)? Then Friday we'll walk some more - gotta make room for the leftovers!

    Comment by Kim — November 25, 2008 @ 12:27 pm

  2. Moving more and eating less is what I've tried to do. But with no real constraints on my diet, I've floundered - losing a little and then gaining it back.

    Now, cutting the crust edges off my pie... well, I love that part the most. And it IS really hard to take advice from skinny-lady-Joy on the Today Show. Without a leashed animal in the house (I only have cats and a hamster) I decided to work up a sweat with the ole' vacuum cleaner. Today, I'm enjoying a clean house, making my work week much easier to tackle.

    By the way, 46 pounds is quite the accomplishment. I'm so proud of you! It takes real commitment to stick with a healthier diet and lifestyle. I will keep your success in mind as I attempt crunches and yogurt this week.

    I really enjoyed that column about what to feed your pets. I've always reminded dog owners that their four-legged friends can't assimilate chocolate. It's nice to see another advocate spreading the good word.

    Comment by Amy Hanek — November 30, 2008 @ 1:48 pm

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About this blog

The Happy Wag blog is a resource for pet parents in the Roanoke Valley, a local community forum of news and information about pets. Newsroom manager Nona Nelson's family includes four pets: retired racing greyhounds Dexter and Coral and former stray cats Thai and India. Read more about Nona and this blog

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Foster homes for the holidays

The Roanoke Valley SPCA is participating in the national “Foster A Lonely Pet For the Holidays” pet fostering program.

Over 13,000 pet rescue organizations nationwide are trying to empty the kennels for Christmas, encouraging families to open their home for the holidays to an adoptable pet waiting for a forever home.

Fostered pets can be picked up between December 18-23, and can be returned to the RVSPCA between December 30-January 2.

The RVSPCA will provide all needed supplies and support to the temporary families. You can view all of the pets online at www.rvspca.org, or visit the shelter to meet them.  The goal is to have each of these pets into a home by noon on December 23.

Ann Marie Sweeney, foster coordinator for the RVSPCA, will answer questions about the program for people interested in making this Christmas a happy holiday for a pet in need.  Contact Sweeney at 344-4840, ext. 208 or e-mail asweeney@rvspca.org.