Careful when you pick up your paper today, I’d hate for you to pull a muscle trying to lift all of those savings.  But seriously, today’s paper is PACKED! We have store coupons and manufacturer coupons to boot.

Here are some of the best:

I hope you prepped yourself for some clipping — there are up to 5 coupon booklets today!
* Smartsource (2) (Sorry, folks, looks like I was given an extra booklet by mistake. There were still up to 4 booklets available yesterday, though!)
* Moments to Save
* P&G Brandsaver
* Redplum

Kroger has new products that will automatically qualify for $2 in savings when you buy 2 this week. Some include: Tide, Downy and Pepsi.
There are also new 10/$10 deals: Kroger cream cheese, Kroger saltines, Kroger facial tissue, Dannon or Muller Greek yogurt, Hunt’s Snack Packs, Barilla pasta, Rice A Roni and Pasta Roni, Chef Boyardee and Gatorade.

Belk is having a Fall Home Sale and now through Tuesday you can use the coupon from the ad to save an extra 15% off your entire regular and sale priced home purchase.

Office Max is having a furniture event this week, and some of the best sales are for two days only. You get an Odessa II chair for $59.99 (savings of $70) or a Finnigan Executive chair for $79.99 (savings of $100).
This week you can also save an extra 15% on clearance printers.

Michaels has its stock of Halloween merchandise on sale this week. Also, next Saturday (Oct. 6) kids can participate in a make-it take-it pumpkin craft with the purchase of a 9″ pumpkin for $6.
Of course there are some new coupons:
* 40% off a regular priced item
* 25% off your entire purchase of wall and tabletop frames, framed art and display cases
* 20% off regular and sale priced canvas purchases

Similarly, Joann Fabric has most of their Halloween merchandise for 50% off, including crafts, decor, carvable pumpkins, foodcrafting supplies and fabrics.
There  are tons of new coupons here:
* 20% off your total purchase (today through Thursday only)
* 40% off any regular priced item
* 60% off a custom framing order
* $5 off your purchase of $25 to $49.99 (Oct. 5-8)
* $10 off your purchase of $50 to $74.99 (Oct. 5-8)
* $25 off your purchase of $75 or more (Oct. 5-8)

AC Moore is having Dollar Days this week, so you’ll find plenty of products for $10 or under. Many fall and Halloween products are also 50% off.
New coupons include:
* 55% + $10 off custom framing
* 50% off one regular priced item

Target is promoting “Dollar Power” this week, which means tons of products for only $1 throughout the store. Some include:
* Brach’s candy corn and theater-size candies
* Kraft macaroni and cheese
* Smartwater and Vitaminwater
* Aquafresh
* Plastic hangers (10-pack)
* 4×6 photos (10/$1)
* Team Hot Wheels High-Speed Wheels
* Men’s Mossimo boxer briefs (2/$1)

Toys R Us has all LEGO construction sets buy one, get on 40% off. You’ll also get a free LEGO 5-pack ($24.99 value) with any LEGO construction or LEGO board game purchase of $60 or more.
With the purchase of any Disney Princess purchase of $30 or more, you’ll get a free Cinderella 6″ Petite Princess Doll ($9.99 value).
Another fun freebie: With the purchase of $30 or more of Halloween items, you’ll get a free “Hotel Transylvania” movie ticket.
Parents of very little ones, look for free gift cards with the purchase of products like Pampers, Charmin, Dreft and Tide.

Rack Room Shoes has a new coupon offering $10 off a purchase of $60 or more. Combine this with their everyday buy one, get one half off deal for the best savings!

Sears is offering Come Back Cash this week.
When you spend $50 or more in clothing, accessories, intimates, sleepwear, fragrance, cosmetics and home fashions you’ll get $10 in Come Back Cash.
When you spend $100 or more in fine jewelry, watches and household goods you’ll get $20 in Come Back Cash.

Kohl’s has doorbuster deals today only, so get on the road if you want extra savings!
Additionally, when you use your Kohl’s Charge you can save an extra 15%, 20% or 30% off everything. No Kohl’s Charge? Use the Yes Pass in today’s add for an extra 15% off everything now through Wednesday.

Kmart is offering Show Your Way Rewards Members free Vitasmart Vitamin C when they spend $25 or more in grocery, beauty and health merchandise this week. Members can also get a coupon for $10 off their next purchase when they spend $30 or more on P&G products (hint: use the coupons from today’s paper).
Also, clearance apparel is marked down as low as $2.99 for the family.
A special surprise this week is the two coupons in the ad:
* 20% back in points all year for Shop Your Way Rewards Members when you purchase a new or transfer a prescription
* $25 Kmart gift card for Shop Your Way Rewards Members with the purchase of a transferred prescription

Walgreens has over 60,000 Balance Rewards points available in its ad this week. Plus, it’s not too late to get a free $25 gift card by transferring a prescription and using the coupon in the ad.
You can also save 20% on contact lenses by using the code SAVINGS20 when checking out online.

CVS is offering $10 in ExtraBucks when you spend $30 or more on select P&G products (another hint: use today’s coupons).
If you’re already stocking up for Halloween, you can get $3 in ExtraBucks when you spend $10 on select Hershey’s, Nestle and Mars candy. You might have some coupons for these as well.

Remember, all of these ads may not appear in your paper. However, many retailers post their ads online, so always check there if you’re interested in finding out more details. You can also get printable coupons at these websites: SmartSource , Redplum , Coupon Network and Coupons.com.

The Levi's Shop in the Valley View Mall JC Penney. REBECCA BARNETT | The Roanoke Times

Since J.C. Penney announced some major changes in January, customers have had to pick a side: old or new J.C. Penney?

But you may want to wait before you officially choose. The retailer plans changes through 2015, and big things are still happening.

In January, J.C. Penney announced it would no longer have coupons, changed its pricing strategy, revamped the return policy and signed Ellen DeGeneres on as spokeswoman.

Three of these changes remain in effect today: no coupons, a clear-cut return policy and a collaboration with DeGeneres, despite a negative response from some conservative groups.

The pricing strategy, however, has been altered again. The retailer had introduced monthly deals and “best” prices on select products as a way to simplify shopping strategies. Those are now gone.

Instead there are only everyday prices and clearance merchandise – something shoppers said they missed. Each Friday, merchandise is put on clearance to make room for new products, and the clearance price represents the lowest markdown.

“We’re really focused on making it simple for the customer,” said Kate Coultas, a J.C. Penney spokeswoman.

Though there are still no coupons, shoppers can earn jcp rewards.

J.C. Penney cardmembers are automatically enrolled in this program. If you’re not a cardmember, you can register up to three credit or debit cards, including a jcp card, upon joining the program.

With qualifying purchases totaling $100 per month, a $10 reward certificate will be emailed to the shopper to use the following month. Gold card members can earn up to two rewards for spending $200 per month, and platinum card members can earn up to three rewards for spending $300 per month. Shoppers will also receive an email when their jcp rewards are about to expire.

Introducing Shops, free kids haircuts at salon

There are also some physical changes happening throughout stores. The retailer has widened aisles and hung fewer items on racks to make them easier for browsing.

Another recent addition are the “Shops,” which are brand-specific shopping areas within the store. Locally, the Valley View Mall location has 11 shops: MNG by Mango, Levi’s (for men and women), Arizona (for juniors and young men), I jeans by Buffalo, Liz Claiborne, Izod and jcp (for men and women).

And there might be one other coming soon: Sephora.

“Sephora has been discussed and is a possibility,” said Denise Gordon, Valley View store leader.

Gordon explained that by having Shops, which appear simply to be nice displays of select brands, J.C. Penney is hoping it will feel like a specialty department store. Each brand’s Shop is tailored to a specific style. Eventually, they hope, the entire store will be a collection of shops, making it easier for shoppers to find what they want.

By the end of 2013, J.C. Penney stores will have 40 Shops in stores nationwide and 100 by the end of 2015. The Valley View location is optimistic it will eventually have each Shop.

Some specialty areas of the store, like housewares, lingerie, shoes and children’s apparel, haven’t been affected yet by Shops, but Gordon said most every department will be touched by 2015.

While J.C. Penney’s salon will remain untouched, starting in November the promotion offering free haircuts for kids in kindergarten through sixth grade will return each Sunday.

Throughout October the salon will also be offering free cuts to breast cancer survivors in honor of Breast Cancer Awareness Month.

Shoppers sound off

Responses to the changes at the retailer have been mixed.

Taniko Belt of Roanoke has been a J.C. Penney shopper for at least 12 years and still loves it.

“There’s something for everyone in the family. I’m a mother and I love the clothing, the styles and the people who work here,” she explained while shopping there Tuesday morning. “And I love the prices, it’s all so affordable.”

Isaac Podyma of Bedford doesn’t shop often, but he likes the changes. He was also there Tuesday.

“I like that they put everything I like and need in one part of the store,” Podyma said.

However, he wasn’t too impressed with the prices. He also had trouble finding his size in the Shops, which featured many different styles but a limited number of sizes for each.

Several readers have commented on the Shoptimist blog about the changes. Many miss the coupons, and there seemed to be an age divide: young shoppers like the changes, while longtime customers do not.

Cary Ridgeway wrote: “No longer shop there anymore since they changed thingsâ? .Used to love the old JCP, don’t like the new one at all!”

Trish agreed: “I also shopped at JCP and it was my favorite but since they stopped the Door Busters on Saturday mornings and coupons I no longer shop there. The selection is poor and overpriced!”

Shanon doesn’t feel the store is for her anymore, commenting: “I very rarely shop there anymore. I used to get the majority of my wardrobe there, but since the changes, I can no longer find good deals. As a mom of 3, I’m always looking for bargains, which the old JCP had. The new JCP seems to be targeting the young professionals.â? I think they have created a lose-lose situation for themselves.”

Meanwhile, Amber is a new fan of the store. She wrote: “I had stayed away from JCP after reading all the negative comments in the first article. I recently went there and was pleasantly surprised. â? There are still plenty of bargains. I shop for my toddler and the prices at JCP now are cheaper than they used to be. They are also much cheaper than the other department stores for the same brands.”

Kristen agreed and wrote: “I like the new JC Penney. As a younger (mid-20s) shopper, I never shopped there before all the changes. There just wasn’t enough options for my taste in style. Now, I can find some really cute, stylish but not too trendy looks for half the price of what you would find at Macy’s.”

Unfortunately, the numbers aren’t on J.C. Penney’s side. According to a Sept. 24 article in Business Week, the company’s shares traded at $43.18 on Feb. 9 before hitting a year-low of $19.06 on July 18.

Additionally, in early September, Forbes reported that in the first six months of 2012 sales dropped 21.3 percent.

Will Shops, free haircuts and a revamped look get shoppers back in the store? Only time will tell, but Ron Johnson, chief executive officer of J.C. Penney, has high hopes.

In a news release Johnson said, “The back-to-school season presents the perfect opportunity to offer free haircuts for kids and unveil our new Shops, giving customers a first glimpse of what will soon be an entirely new retail experience. We know how important it is for kids to make a great first impression and with low prices every day, jcpenney is making it easier for parents to shop without having to wait for a sale.”

What do you think of the long-term plan for J.C. Penney? Do you plan to shop at the store?

Warning: Your Sunday paper will be a little heavier than usual this week. It’s packed with coupons!

Here are some hints about the best:

Get your scissors ready, there are up to 5 coupon booklets on the way.

Kroger will have a new lineup of products that  automatically qualify for $2 in savings when you buy 2, plus new 10/$10 deals on Sunday.

Belk will have a coupon offering even more savings during the Fall Home Sale.

There’s going to be a furniture event and loads of savings on select office electronics at Office Max..

Michaels , Joann Fabric  and AC Moore will all have discounts on fall and Halloween merchandise plus loads of new coupons.

Target will be promoting “Dollar Power” next week, which means tons of products for only $1 throughout the store.

If your kids love LEGOs, don’t miss the Toys R Us ad next week. There are also other great freebies with purchase throughout the store.
Parents of babies will need to be on the lookout for free gift cards with purchase of select products.

Rack Room Shoes will have a new coupon that can be combined with their everyday BOGO deal.

Sears will be offering Come Back Cash next week on purchases throughout the store.

Kohl’s is offering Kohl’s Charge members an extra 15%, 20% or 30% off everything when they use their card now through Sunday. No Kohl’s Charge? Use the Yes Pass in today’s add for an extra 15% off everything now through Wednesday.
Additionally, you can earn $10 in Kohl’s Cash for every $50 spent, and there will be special door buster deals on Sunday.

Shop Your Way Rewards Members, Kmart has plenty of freebies with purchase for you next week.

Walgreens has thousands of Balance Rewards points up for grabs next week. There will also be some special savings in the pharmacy.

There are plenty of ExtraBucks to be earned at CVS  next week. Combine these sales with coupons for the biggest savings.

Remember, all of these ads may not appear in your paper. However, many retailers post their ads online, so always check there if you’re interested in finding out more details. You can also get printable coupons at these websites: SmartSource , Redplum , Coupon Network and Coupons.com.

National Coffee Day is this Saturday (Sept. 29). What better way is there to celebrate than grabbing up some bargains?

Check out these locations for free or cheap coffee this weekend.

Select McDonald’s locations across the East Coast (including the Roanoke Valley) have declared it National Coffee Week and are offering customers a free small Premium Roast McCafe coffee all day from now through Saturday.

7-Eleven stores are  have deemed Friday (Sept. 28) CofFree Day. Between 6 and 10 a.m. participating stores will be offering customers a free large coffee, cappuccino, latte or tea. For more information, click here.

Select Kangaroo Express locations are offering 12 oz. cups of Bean Street coffee for one cent on National Coffee Day (Saturday)  from 8 a.m. to noon. For more information, click here.

Participating Krispy Kreme  locations will also be celebrating on Saturday (Sept. 29). Stop by the doughnut shop for a free 12 oz. cup of coffee any time of day. Read up on the details here.

Dunkin’ Donuts  had great timing when they released this printable coupon offering a 10 oz. hot latte or 16 0z. ice latte for 99 cents. This coupon expires on Sunday (Sept. 30).

The days of movies being a cheap date are long gone, especially if you figure in the price of snacks and drinks.

However, this deal from Groupon makes the outing a lot more affordable.

Now through Tuesday (Oct. 2) Groupon is offering two VIP Super Saver e-tickets to Regal Cinemas for $13, or four VIP Super Saver e-tickets to Regal Cinemas for $26. That’s 48% off the list price!

If you’re interested I suggest you act now, sometimes these deals run out before the time expires.

Today (Wednesday) only, shoppers who spend $30 or more and use their Balance Rewards card at Walgreens will earn 5,000 points, which equals a $5 reward.

Qualifying products can be bought in stores or online.

Use your coupons and look for sale products so you can really stock up!

If you haven’t signed up yet, click here for more information about the new Balance Rewards Program.

I’ll be working on a follow-up story on JC Penney this week and I’d love to have some reader input.

When I covered the changes the retailer implemented last January and February (no more coupons, new spokesperson, changes in the way sales are done, etc.), folks had some pretty strong opinions.

So how are you feeling about the store these days? Have you gotten used to the changes? Do you like them or dislike them?

Note: Comments may be included in print at a later date.

Are you enjoying this cooler weather? It’s still inspiring me to invest in some new purchases for fall. Once again, today’s inserts give you plenty of opportunities to save on all things seasonal.

There are coupons from SmartSource up for grabs today, so get ready to start clipping.

Kroger is introducing a new organic brand, Simple Truth, this week, and has many products on sale. Nutrition bars, canned beans, butter, soy milk, broth, chicken, salad, milk and eggs from the brand are all on sale this week.
Select products throughout the store are eligible for $2 in instant savings when you buy two. Some participating products include Pepsi, Tide and Downy.

Kmart still has clearance apparel for the family priced $3.99 and $5.99.
There’s also information about the store’s layaway program in today’s ad. While there are cancellation fees, layaway at Kmart is available with no service fee with an 8-week contract. There will be a $10 service fee on a 12-week contract. This offer is valid on new layaway purchases made Sept. 23 through Sept. 29.
Additionally, Shop Your Way Rewards Members will receive a $25 Kmart gift card with the purchase of a transferred prescription.

As a reminder, when you get your flu shot at CVS you’ll receive a shopping pass for 20% off your next purchase.
You can save $10 on “The Avengers” DVD when you spend $20 on participating products this week. Some of these products include Pepsi, theater box candy, Pop-Secret, DiGiorno and licensed Halloween costumes.
Another reminder: Always remember to scan your Extra Care card at the coupon kiosk in stores! This week, you’ll receive a coupon for $10 off Crest 3D Whitestrips and a coupon for $4 off any $12 cosmetics purchase. You may receive other coupons as well.

Walgreens is offering Balance Rewards members 1,500 points when they get their flu shot in the pharmacy. You can also get a free $25 gift card when you transfer a prescription to the pharmacy with the coupon in the ad.

Sears has a new coupon available today offering an extra 10% off home fashions, housewares, mattresses, recliners and Shaw area rugs. Sears card holders will receive an extra 5% off when they use their card to make the purchase.

Michaels has a majority of its fall merchandise on sale this week, including harvest baskets (50% off), Ashland fall potted arrangements (50% off), harvest and Halloween ribbon (30% off), craft pumpkins (40% off), scarecrows ($7.99) and fall stems, bushes, garlands, fruit, vegetables, berries and premades (50% off).
Additionally, there are these coupons:
* 40% off any regular priced item
* 25% off regular and sale priced wall and tabletop frames, framed art and display cases

Likewise, AC Moore is having a similar sale on their fall and Halloween goodies. Fall stems, bushes and garlands are 50% off, carvable pumpkins are 50% off, premade and designer made wreaths or arrangements are 50% off, Halloween and fall wall/table decor is 40$ off and more.
Then, of course, the coupons:
* $10 off a total purchase of $30 or more (today and Monday only)
* $5 off a purchase of $20 or more (today and Monday only)
* 50% off any regular priced item

Target has multiple gift cards and free products with purchase available this week. You’ll receive gift cards for purchasing select Pampers, Tide, Bounty, Tide, Charmin, Puffs, Glad, PlayStation, Skullcandy, Dyson, Rachael Ray, Shark, Nexxus, Up & Up, Red Baron, Bertolli and Nabisco products.

Toys R Us has all Halloween costumes 25% off this week. There’s also information about the retailer’s layaway program this year. There’s no upfront fees, and hot toys can be reserved now through Halloween.
There are also tons of freebies and gift cards with purchase this week — too many to list! It should be noted, though, that you can get up to $75 in free gift cards when you buy participating P&G products.

Office Max has a coupon offering Crystal Geyser water for $1 after a $10 purchase this week.
There are also BOGO deals on Office Max brand binders, highlighters, pens, pencils, dry erase supplies, erasers, notebooks, hole punches, staplers, index cards, blue, tape and envelopes.

Remember, all of these ads may not appear in your paper. However, many retailers post their ads online, so always check there if you’re interested in finding out more details. You can also get printable coupons at these websites: SmartSource , Redplum , Coupon Network and Coupons.com.

In an unstable economy, most anyone you ask would agree that it’s important to support our local businesses.

Specialty shops can have an especially hard time as folks cut back on spending for hobbies and special treats. The Roanoke chapter of the American Sewing Guild has found its own way of showing support for the shops in their niche with the Shop Hop.

The Shop Hop is a September shopping event held in celebration of National Sewing Month. During this weekend-long event, members of the sewing guild and the general public are encouraged to visit a select group of stores that cater to the needs of sewers and quilters and advertise in the guild’s newsletter.

“This is all for the purpose of promoting and supporting the retailers who support us,” Sally Rodgers, an organizer of the event, explained.

The Hop took place Sept. 14-15 and saw 145 participants — almost a 50 percent increase over 2011.

How it works

Shoppers are asked to visit as many shops as they can during the Hop. At each location, they receive a pass to be signed or stamped by that shop. The passes are turned in at the last stop by the shopper and then entered to win prize baskets from the guild.

Each participating shop is asked to donate five items to be included in the prize baskets, which is the only cost for the retailers to participate. The guild also throws in a couple of gift cards for Jo-Ann Fabric and Craft Stores. This year, the guild had six participating shops: The Quilting Connection, Goodwill stores, Alpine Sewing Machine Co., Old Trinity Schoolhouse Quilt Shop, Quilting Essentials and Creative Quilting.

“They are always thrilled to participate,” Lois Atkins, another organizer of the event, said.

Though shoppers must visit each shop in order to be eligible for a prize, they don’t have to buy anything. However, Rodgers and Atkins agreed that most people do; some even stop by the shops multiple times within the weekend.

This was the third year of the event. Atkins and Rodgers agreed that the numbers have continued to grow each year and attribute a large amount of this year’s growth to the participating shops, who sent a notice about the event to their email lists.

Pat Langheim of Quilting Essentials explained that the surrounding guilds come to participate in the event as well. Rodgers and Atkins collected cards from shoppers who came from Wytheville, Buena Vista, Martinsville and in one case even from Denver.

“It’s a wonderful, positive event, we just have the best time,” Langheim said. “I think it introduces us to many new people who may not consider your store. Once they get in here and find our fabric we seem to have a lot of repeat business.”

Building awareness

In addition to the local Shop Hop, the guild also organizes an Out of Town Shop Hop, which took place from Aug. 1 to Sept. 15 this year.

During this members-only event, guild members are encouraged to visit fabric, sewing and quilting retailers that are within a day’s drive. The rules for this Hop differ slightly. Shoppers get an extended period to shop, must make one or more purchases and get an entry for each shop they visit. Yearly dues for the sewing guild, which are necessary to participate in this event, are $50 initially and $45 to renew.

“The idea is to just get in the shops,” Rodgers said. “It’s really to our benefit to have these people here.”

For retailers and shoppers alike, the Shop Hop has proven to be a fun and profitable event to support local businesses.

Said Atkins, “This is an opportunity to become aware of what the Roanoke Valley has to offer. One of our goals is to try to maintain the businesses we have.”

For more information about the Roanoke Chapter of the American Sewing Guild and the Shop Hop, visit www.asgroanoke.org.

Can’t wait til Sunday? Here are some hints about what you could find in your Sunday paper.

A nice batch of coupons from SmartSource .

Information about a new organic brand at Kroger , plus details on how you can save $2 instantly on select purchases.

Kmart has released details about its layaway program, plus a special offer for Shop Your Way Rewards members in the pharmacy.

There’s a special offer for anyone who gets their flu shot at CVS this season. There’s also an opportunity to earn special savings on “The Avengers.”

Walgreens also has a special offer for anyone who gets a flu shot at their pharmacy, plus there’s an opportunity to earn a free $25 gift card.

Sears will have a new coupon available extra savings.

Michaels and AC Moore will have most of their fall and Halloween merchandise on sale, plus some special coupon offers.

Target will have multiple gift cards and free products with purchase available next week.

Toys R Us has freebies with purchase available as well, plus information on the store’s layaway program.

Office Max has a great coupon for bottled water, plus some BOGO deals on school/office supplies.

Remember, all of these ads may not appear in your paper. However, many retailers post their ads online, so always check there if you’re interested in finding out more details. You can also get printable coupons at these websites: SmartSource , Redplum , Coupon Network and Coupons.com.

An overhead view of the ice skating at the Roanoke Civic Center. ERIC BRADY | The Roanoke Times

Ok, summer is officially over — it’s time for ice skating.

If you’re looking for a cheap family outing this weekend, check out the free ice skating available at the Roanoke Civic Center Saturday from noon to 3 p.m.

If you don’t have your own skates no worries, skate rentals will be free, as well!

For more information and the full list of ice skating dates at the civic center, click here or call 853-5483.

Looking for the Shoptimist column in today's paper? You'll need to wait 'til Saturday.

If you noticed a Shoptimist sized hole in your newspaper today don’t fret — the column will be running on Saturdays from now on.

In the meantime, read up on these deals that are still up for grabs:

* “Shape” magazine has a free workout playlist available to download
* Krispy Kreme has free doughnuts for pirates today only
* 202 Market in downtown Roanoke has an awesome happy hour deal on Thursdays

Know of any other bargains out there? Share them!

In celebration of Talk Like a Pirate Day, Krispy Kreme will be giving a way a free original glazed doughnut to anyone who comes in the shop and talks like a pirate. Anyone who dares to dress up like a pirate will receive one dozen original glazed doughnuts for free.

If you need to brush up on your pirate lingo, check out the poster below for some suggestions.

There’s no coupon or purchase necessary for this deal, you just have to be willing to have a little fun. This offer is valid Wednesday, Sept. 19 only, and the Roanoke shop is the only local shop on the list of participating locations.

For more information, click here or call the Roanoke location at 366-8868.

Happy hour specials are a great way to blow off some steam after work without spending an arm and a leg — and this is a really good happy hour special.

Each Thursday, 202 Market in downtown Roanoke is offering a free unlimited buffet when you purchase a $6 drink from 5 to 7 p.m.

If you’re feeling thirsty this Thursday, consider checking out this deal and report back!

“Shape” magazine has a free workout playlist for readers.

Just click here to enter your email address and download your music, you can choose to do this through iTunes or a ZIP file.

The available music includes:
* “We Run the Night” by Havana Brown feat. Pitbull
* “Rhythm Is A Dancer” by Snap!
* “Too Close” by Alex Clare
* “Payphone” by Maroon 5 feat. Wiz Khalifa
* “Sweet Dreams” by Eurythmics

New tunes always give me a little extra inspiration in the gym!

Fall is here and it has me thinking about shopping for clothes to keep me warm and food to warm my belly. Luckily, there are a lot of deals that will help shoppers do just that in today’s paper. Here are the best:

There’s one Smartsource insert available today and it’s stuffed with coupons for products you can stock your pantry with. Combine these coupons with sales for the biggest savings. You’ll find coupons from Hunt’s, Campbell’s, Johnsonville, Kraft and more.

It looks like fall in the Michaels ad, and there are plenty of savings, too. New coupons include:
* 15% off your entire purchase (including sale items), TODAY only
* 40% off any regular priced item, today through Saturday
* 25% off your entire purchase of wall and tabletop frames, framed art and display cases, today through Saturday

Toys R Us has many games and toys buy two, get one free for Geoffrey’s Birthday Sale. Some of the brands included in the sale include Nintendo DS, LeapFrog, LEGO, Lalaloopsy, Barbie and various books.

Walgreens has information about its new Balance Rewards Program in its ad this week, and touts over 90,000 points in the ad alone.
Additionally, the retailer is offering a free $25 gift card to shoppers who transfer prescriptions to the pharmacy.
As usual, there are plenty of store coupons to be clipped inside as well.

Kohl’s is having an Anniversary Sale this week, and shoppers with a Kohl’s Charge can earn an extra 15, 20 or 30% off of everything through Wednesday. Additionally, everyone gets $10 Kohl’s Cash for every $50 spent.

Staples has a new trade-in deal active now. When you bring in any office machine and purchase any new office machine you’ll save. Here’s how it works:
* Save $10 on all phones, labelers and networking products over $49.99
* Save $25 on all shredders, binding machines, laminators and cash registers over $99.99
* Save $50 on all projectors

Office Max is blowing out their camera and GPS stock, and you can get up to 70% off original prices while supplies last.
You can also get a free 10-pack of Duracell CopperTop AA batteries when you purchase $50 or more in HP ink.

Kmart is offering a $5 coupon for your next purchase to anyone who spends $15 or more on participating household items, like Ziplock, Libman, Glade and more.
Shop Your Way Rewards Members can also get free Smart Sense crackers with a $20 purchase of household, grocery or beauty products.
Clearance apparel is priced as low as $3.99, as well.

CVS is offering shoppers a 20% off shopping pass when they get their flu shot from the pharmacy.
There’s also a big reminder to sign up for your double quarterly Extra Bucks.

Sears has a new coupon this week offering 15% off clothing, accessories, fine jewelry and watches, or 10% off intimates, sleepwear, fragrances and cosmetics. This coupon is good through Saturday.

Belk has three new coupons available today:
* $30 off your first $150 or more (regular and sale priced merchandise), today through Wednesday
* $20 off your first $100 or more (regular and sale priced merchandise), today through Wednesday
* $10 off your first $50 or more (regular and sale priced merchandise), today through Wednesday
Clearance merchandise is also marked down 70% or more.

Kroger has tons of new merchandise 10/$10 this week, including, Green Giant frozen veggies, Pepsi 2-liters, Barilla pasta, Chef Boyardee, Dannon Greek yogurt, Del Monte vegetables, Angel Soft toilet paper, Fresh Selections classic garden salad, Rice A Roni, Pillsbury canned breads, Bush’s and Hunt’s canned veggies, Softsoap and more.
Additionally, if you transfer a prescription to the pharmacy you’ll get $25 in free groceries.

Remember, all of these ads may not appear in your paper. However, many retailers post their ads online, so always check there if you’re interested in finding out more details. You can also get printable coupons at these websites: SmartSource , Redplum , Coupon Network and Coupons.com.

I love J.Crew sample sales (aka warehouse sales). I really, really do. So, I was jumping for joy when I finally got word of the next sale, which is THIS weekend.

The warehouse in Lynchurg (25 Millrace Drive) will be open on Saturday from 8 a.m. to 8 p.m. and Sunday from 10 a.m. to 6 p.m.

Click “Directions” in the map below to get directions from your house to the sale.

View Larger Map

I’ve written about these sales in the past (check it out here and here) and have gotten some amazing deals — we’re talking over $1000 worth of clothes and accessories for around $100.

After going a couple times, I’ve abandoned the idea that you have to be there early unless you’re looking for an extremely rare item, like a wedding dress. Our local warehouse is constantly replenishing their stock during the sale, so you may not really benefit from getting there early and waiting in line. Last time I went after lunch and walked right in with no trouble. I still managed to find a giant bag full of clothes, too!

The J.Crew discount store next door is also open during sale hours, so you may find some deals in there, as well.

For more information about the sale, call the Lynchburg store at (434) 316-6324. If you’d like to be notified about future sales, ask them to add you to their email list.

Have you ever attended a J.Crew sample sale? What was your experience like?

If you’re ready to start shopping for fall related goodies, you’ll be excited when you flip through your Sunday paper. There are sales and coupons for all things fall: food, decoration, clothes, it’s all there.

Smartsource  is the only coupon booklet available Sunday, but it’s stacked.

Michaels is ready to satisfy your fall crafting and decorating cravings.

A big BOGO sale starts Sunday at Toys R Us, so stock up for Christmas or give the kids a back to school treat.

Walgreens has information about its new Balance Rewards Program in its ad this week, and touts over 90,000 points in the ad alone. There’s also a special offer from the pharmacy.

Kohl’s is having an Anniversary Sale this week, and shoppers with a Kohl’s Charge can earn an extra 15, 20 or 30% off of everything through Wednesday. Additionally, everyone gets $10 Kohl’s Cash for every $50 spent.

If you have office machinery sitting around, consider trading it in at Staples next week — it will pay off.

Office Max will have great deals on select electronics.

Shop Your Way Rewards Members will have numerous opportunities to earn rewards at Kmart next week. It’s also a great time to stock up on clearance apparel.

CVS has a special offer for shoppers who get their flu shot in the pharmacy.
There’s also a big reminder to sign up for your double quarterly Extra Bucks.

Sears  will have a great new coupon offering additional savings on products throughout the store.

Belk will have three new coupons available.

Kroger has a special deal in their pharmacy, as well as tons of new 10/$10 deals.

Remember, all of these ads may not appear in your paper. However, many retailers post their ads online, so always check there if you’re interested in finding out more details. You can also get printable coupons at these websites: SmartSource , Redplum , Coupon Network and Coupons.com.

I’ve already told you about the mobile baby coupons Target offers, and now they have another way to save: mobile health coupons.

Just text HEALTH to 827-438 to start receiving the coupons.

The offers I received in my first text include:
* 50 cents off Vicks Nature Fusion cough and cold relief item
* 50 cents of Pepto-Bismol digestive relief item
* $1 off Nature Made vitamins or dietary supplements
* $1 off Tylenol Cold multi-symptom relief item
* 50 cents off ZzzQuil sleep aid
* $4 off Abreva cold sore treatment
* $1 off Mucinex cough and cold relief
* $1 off three 30- or 40- count Hall’s cough drops
* $1.50 off Vicks DayQuil or NyQuil cough and cold relief item

The first batch of coupons expires on Nov. 3.

One of the most important things to keep in mind when you’re using mobile coupons: They CAN be combined with manufacturer coupons. So double up when you can and save big!

Graphic by scottbrand.com.

If you haven’t signed up for Scott Shared Values yet, now is a great time.

The site is offering a free $5 Amazon mp3 credit to members who answer one simple question about their buying habits — that’s it!

Once you answer the question you’ll be given a one-time-use code to enter on Amazon and retrieve your $5 credit.

Your mp3 credit won’t expire until Jan. 31, and Amazon runs specials on individual mp3 songs and albums all the time, some as low as 99 cents or $2 per album!

The site was a bit slow when I was entering my codes (presumably from all the sudden traffic), so do be patient.

Details are finally coming out about the new rewards program being offered by Walgreens.

With the new system you’ll earn points for every purchase you make in stores and online. You’ll also get points for other activities, like participating in the Walk with Walgreens program.

Points earned can then be cashed in for Redeption Dollars that can be used on products throughout the store. There’s even an app for iPhone and Android to help you track your points. Members can also scan their mobile devices at the register to earn points and savings and redeem awards without carrying around a plastic card.

Here’s the break down of the points system:
5,000 points = $5
10,000 points = $10
18,000 points = $20
30,000 points = $35
40,000 points = $50

The new program won’t take effect until September 16, but if you sign up early you’ll be entered to win 1 million points.

For more info, check out the video below or click here.

How do you feel about the changes being made at Walgreens?

I had my first experience throwing a baby shower a couple of weeks ago.

I was totally new to this scene — it’s the first baby expected among my immediate family and friends. The pressure of hosting can be overwhelming with so much involved — money, food, gifts, invitations — especially when you’re in unfamiliar territory.

While I’m extremely frugal, I’m also a stickler for detail, so I had a crash course in throwing an affordable and adorable baby shower. With a little research and the help of my co-host — my mother — we were able to put together a great party.

The theme of the shower was jungle animals, coinciding with the prints in the baby boy’s room. After browsing Etsy, Pinterest and Google, my brain was filled with easy ideas.

Here’s what I settled on, and how I managed to cut corners.

Food

At parties, folks tend to be attracted to the foods that are familiar, yet tasty, so that’s what we stuck with.

Ham biscuits, chicken salad croissants, veggies and dip, fruit salad and a pasta salad were on the menu. What made this affordable menu even better was the fact that all of these dishes could be made in advance, saving us a headache on the day of the shower.

For dessert, we served carrot cake cupcakes, the mom-to-be’s favorite, topped with icing and an animal cracker. The easy cake toppers fit the theme perfectly and didn’t cut into our budget. Consider looking for similar pre-made goodies that can accentuate your homemade treats.

Invitations and decor

The invitations and decorations took the most research. We expected just 14 people at the shower, so buying invitations, plates and napkins in bulk was out of the question. We wouldn’t really be saving anything if there were dozens of paper goods left over.

After considering a few products that could be personalized or pre-printed, we finally settled on some sale-priced Hallmark goods from Shindigz.com. Plates, napkins, tablecloths, a banner, invitations and thank-you cards were all purchased for under $40, and they all matched. Providing thank-you cards for the shower recipient is a nice perk if you can find some that fit the bill.

Favors

My mother is an ambitious lady to say the least, and she chose to tackle the feat of providing each of our guests with a box of homemade truffles. She found a simple recipe with simple ingredients, and we ended up with an attractive and delicious favor.

Plain truffle boxes can be purchased at most craft stores, and we chose to line the plain boxes with gold leaf papers. Because we weren’t providing favors for a big crowd, it was an affordable option, but this could turn into a pricey venture. Michaels, A.C. Moore and Jo-Ann Fabric & Craft stores have coupons in the newspaper and online almost weekly. These can lead to big savings if your merchandise is eligible.

One of our best finds was the stickers we used to secure the truffle boxes.

I found a seller on Etsy who offered jungle-themed stickers that could be personalized. I ordered 24 stickers with “Thank you!” printed on them for merely $10 — a bargain for a custom product.

Etsy has endless possibilities in the realm of custom paper products, and there’s something for every budget. Many sellers even offer a print-at-home option.

Luckily, these things were the most we had to worry about. There was a request to leave games off the itinerary, which also saved some money.

The location was free because it was held in the mom-to-be’s home. This ended up being a great plan, as she didn’t have to load all her loot into the car when the party was over. Cleanup was also a breeze because we purchased all paper and plastic products, and all of our food could be put right back into the refrigerator.

Do you have any special tips or tricks when it comes to hosting a shower? Share your ideas!

Belk‘s Semi-Annual Girls’ Night Out Fashion Event is slated for 5 to 8:30 p.m. Wednesday, Sept. 12 at stores across the Southeastern U.S. including both Roanoke locations.

Shoppers will receive 20 percent off regular and sale priced women’s clothing, shoes and accessories. Limited exclusions may apply.

According to a news release from Belk:

“Shoppers also have a chance to win an incredible  trip for two to Los Angeles, including $1,000 spending money and lunch with Adrienne Maloof, from The Real Housewives of Beverly Hills,  while enjoying food, drink, fun and more giveaways. See store for official contest rules and complete details.”

The Christiansburg Belk store will hold a girls’ night out event next month. NRV shoppers, mark your calendars for October 9.

Hello, shoppers! This is Courtney Cutright keeping an eye on the blog while Rebecca is out of the office.

She wanted me to let you know there’s an overstock sale at the Elizabeth Arden Warehouse in Roanoke that begins today (Sept. 10) and runs through Saturday (Sept. 15).

Rebecca tells me she’s been to this sale before and scored lots of deals, including makeup brushes, makeup, fragrances (men’s and women’s), cosmetic and travel bags, and more — all at deeply discounted prices.

Hours are 9 a.m. to 6 p.m. weekdays and 9 a.m. to 3 p.m. Saturday at the warehouse (3030 Nicholas Ave., Roanoke). Call 983-6594 if you need more information about the sale.

If you go, come back to the blog and share the deals you find.

Sitting down to clip coupons is my second favorite part of enjoying Sunday’s paper. Reading it is first, of course!

Today’s two SmartSource inserts contain more than $125 worth of coupons, including several high-value offers. You can save $10 off 70-count non-drowsy Claritin and $5 off several Revlon makeup products.

The redplum insert is nice too, with more than $30 in coupons including offers from Hardee’s and Baskin Robbins.

You also will find $20 in savings at Smokey Bones and $8 off at Logan’s Roadhouse.

Staples and Office Max have a few 25-cent school supply items on sale, including 8-pack BIC Round Stic pens and three-inch-by-five-inch index cards, respectively. Walmart‘s print ad features sales on business and home office supplies.

Target‘s ad this week is full of “free gift card” with purchase offers. The front page touts a special edition Keurig K-Cup coffeemaker for $149.99 that comes with a $30 Target gift card. The ad states “Free gift card offers available on all other Keurig brewers.” There’s also a $5 gift card offer when you buy two Folgers or Millstone brand 16- to 18-count K-Cup packs ($10.99) or Keurig Vue packs ($11.99).

CVS has tons of extrabucks rewards offers. Shoppers can earn $10 for spending $25 on select Bounty, Charmin, Duracell and Puffs Products. Another $10 reward is available when you spend $30 on any Gillette shaving items.

Walgreens‘ line of health and wellness products are buy-one-get-one 50 percent off, including congestion, allergy and pain relief over-the-counter medications and smoking cessation products.

Kroger‘s buy 10 save $5 promotion is available on some 75 items. And the grocer is advertising “new everyday” savings of 20 percent off with the purchase of six or more bottles of wine (750 ml or larger).

Now, back to my cup of coffee …

Look for two SmartSource coupon inserts and one from redplum in Sunday’s paper. I am excited to return to clipping after last Sunday’s holiday weekend paper didn’t contain any of these coupon inserts.

You will find $28 worth of savings for two restaurants near Valley View Mall.

School and office supply sales continue next week at Office Max, Staples and Walmart. I may go ahead and pick up some of the 25-cent items to use at home this school year or to save for next fall.

Target‘s insert features $125 in “free gift card” with purchase offers. Pair these offers with coupons and save an additional 5 percent when you pay with a Target REDcard. Using the credit or debit REDcard is like shopping tax free!

Happy clipping!

Kroger this week announced the extension of a promotion that doubles the maximum points redeemable for a discount at its fuel centers.

Through the rest of 2012, Kroger Plus Card shoppers can collect up to 2,000 points each month and save up to $2 per gallon of fuel.

Grocery shoppers who use the loyalty card earn 100 fuel points for every $100 spent in Kroger stores. Each 100 points translates to 10 cents off per gallon of gas in a single fill up — and the previous maximum redemption was 1,000 points or $1 off each gallon.

“We have extended this promotion at our customers’ request,” spokesman Carl York stated in a news release. “We know it comes at a good time with the continued increase in prices at the pump.”

The quadruple fuel points promotion has ended.

There is a great way to earn extra points now too. Most gift cards sold in the grocery store earn double points everyday. Quadruple points are being offered for a limited time. The purchase of a $50 Kroger gift card, which usually earns 100 gas points is now worth 200 points, for example.

Most stores have large displays of gift cards for other popular retailers, restaurants and subscriptions, from Aeropostle to T.G.I. Friday’s and Xbox LIVE. You can even shop online at the Kroger Gift Card Mall.

Now would be a great time to purchase gift cards for your own holiday shopping or to give as gifts this winter!

Hey there. This is Courtney Cutright filling in while Rebecca is out.

I wanted to let you know about a Living Social deal that’s available until midnight tonight: $5 for a $10 Starbucks card eGift. That’s almost like getting two espresso drinks for the price of one.

This deal is timed perfectly with the recent release of fall menu items, including pumpkin spice latte, salted caramel mocha and pumpkin cream cheese muffin.

I am sitting in the newsroom and savoring the last sips of my first pumpkin spice latte of the season. That’s my favorite Starbucks beverage. If only it was available all year long …

Another coffee-related note: I purchased an iPhone this summer and the Starbucks app is one of my favorites. I love using PayPal to load money onto a gift card and using my phone to pay the cashier! And I am earning points toward rewards.

Too bad I never tried to Android version. How many of you readers use the Starbucks or other retail apps? Which would you recommend?

From time to time, retailers update their policies and smart shoppers need to stay in the know. Here are some changes that effect shoppers locally:

Dollar Tree stores, where everything is $1 or less, are now accepting manufacturer’s coupons.

If you’re shopping in-store, you can use up to two print-at-home coupons per shopping trip and one manufacturer coupon per item. There are a few important details: Coupons for free items with no purchase requirements will not be accepted and coupons cannot be redeemed for more than the purchase price of the item. Management also has the right to refuse any coupon or limit quantities, so certain rules could differ depending on which store you shop. For more information, visit www.dollartree.com.

Target recently introduced Target Baby Alerts. Exclusive baby coupons, deals and other announcements will be texted to shoppers up to six times per month. Some of the deals for August include buy one, get one half-off Gerber onesies, $2 off Burt’s Bees Baby Bee toiletry items, $2 off Huggies and 10 percent off your first baby order. To start receiving these text alerts, text BABY to 827438.

Walgreens is reworking its shopping rewards program and will soon introduce Balance Rewards.

Shoppers can enroll in the new program online early at bit.ly/R7Ohr8, though the program won’t officially start until Sept. 16. Full details haven’t been released yet, but the new program will be points-based, giving shoppers the opportunity to earn points for shopping and redeem them for products and other rewards.

Walmart is bringing back layaway for the 2012 holiday season after a successful run in 2011. Layaway will become available again Sept. 16 and be available through Dec. 14. Customers who “like” their favorite store will have the opportunity to put items on layaway two days early.

This year’s program offers an extended list of eligible categories. Also, shoppers who make their final payment will receive a refund of the $15 layaway fee in the form of a Walmart gift card. According to the retailer’s website, the down payment for layaway is 10 percent or $10 (whichever is greater). To be eligible, individual items must be priced at $15 or more, and the total layaway purchase must be $50 or more. For more information, visit www.walmart.com/layaway.

I’m a big CVS shopper. If you can get in the right rotation with their Extra Bucks rewards program, a lot of money can be saved. If you’re just starting out or an avid CVS shopper, this promotion is very attractive.

From Sept. 16 to Dec. 15, CVS is offering 4 percent back quarterly — double the 2 percent they usually offer — each time you use your Extra Care card in stores or for online purchases. You will have to sign up at bit.ly/PrSO8H to take advantage of this deal, but this could have a huge impact on the Extra Bucks you receive. Have your Extra Care card handy when you sign up, you will need to enter the number on the back.

Details about the evolving Walgreens rewards policy will be updated there as they are released.

Today through Tuesday, Sept. 4 Office Max is offering teachers 25% off their entire purchase with this printable coupon.

This discount applies to regular, sale and clearance priced merchandise — so stock up!

Exclusions include: postage stamps, TVs, printers, computers, monitors, eReaders, tablets, projectors, shredders, typewriters, cash registers, hard drives, gift cards, prepaid cards, phone cards, FedEx shipping services, Design Center Kiosk items, desktop publishing services, custom stamps, awards and plaques, Virgin Mobile devices, Ctrlcenter services, MaxAssurance plans, and OfficeMax essentials kits. There will also be no rain checks.

That still leaves most school supplies eligible, though!

You must be a Max Perks for Teachers member to get the deal, but you can easily sign up here or in stores. It’s also a good idea to bring your school ID.

I hope you’re enjoying Labor Day weekend, and if you’re lucky enough to have tomorrow off as well you might choose to use that time bargain hunting — there’s a lot to be found out there!

Here are some of the standouts from today’s paper:

Kmart has tons of BOGO deals this week, notably: all athletic footwear, vitamins and supplements, Smart Sense products, Maybelline make up, and licensed team sports apparel and novelties.
Clearance apparel has also been marked down again to $5.99 and $7.99 for adults or $3.99 for kids.

CVS has a lot of BOGO deals this week, as well. Some of the products include Salma Hayek products, Clearasil, Eucerin, Sally Hansen cosmetics, fragrances, photo frames and albums, BIC razors, select hair care products, vitamins and supplements, select CVS brand products, and Cortizone-10.
Additionally, when you get a flu shot at the pharmacy you’ll receive a coupon for 20% off your next purchase.

Walgreens is offering 20% off all contact lenses ordered online with the code SAVINGS20. This code is valid through Oct. 6.
There are also some big BOGO deals here: Walgreens brand products, Boost supplements, various vitamins and supplements, hearing aid batteries, Colgate dental care, Kotex, first aid products, select hair care and beauty products, and select school supplies.

Joann Fabric has merchandise throughout the store 50% off this week. Plus there are new coupons:
* 40% off any regular priced item
* 55% off + an extra $20 off a custom framing order
Additionally, when you shop today and tomorrow, you’ll receive a Super Saver card good for 30% off your total purchase when you spend $35 or more. This promotion includes regular, sale priced and clearance items. Super Saver cards can be redeemed Tuesday through Saturday.

AC Moore has all Crayola merchandise 50% off today and tomorrow only.
You’ll also find other merchandise throughout the store 40 to 50% off the rest of this week.
Coupons include:
* 50% off any regular priced item (today and tomorrow only)
* 57% off + an additional $10 off custom framing orders
* 40% off a regular priced item (Tuesday through Saturday only)

Michaels has much of its stock 40% off this week. You’ll also get a free stamp and ink set with a purchase of $30 or mroe in the paper crafting department.
Coupons include:
* 25% off regular priced ribbon
* 40%  off your entire purchase of artist acrylic paints, brushes, pencils, pastels and markers
* 50% off any regular priced item (today and tomorrow only)
* 40% off any regular priced item (Tuesday through Saturday only)
* 50% off + 25% off custom framing
* 25% off your entire purchase of wall and tabletop frames, framed art and display cases

During the Kohl’s Labor Day Sale you can get $10 in Kohl’s Cash for every $50 spend. There are also special bonus buys today and tomorrow only.

Sears has an extra 30% off family clothing, intimates, sleepwear and accessories, which is up to 80% off original prices.
Additionally, you’ll get $10 in Come Back Cash when you spend $50 or more in clothing, accessories, intimates, fragrances, cosmetics, and home fashions, or $20 in Come Back Cash when you spend $100 or more in fine jewelry, watches, luggage, and household goods.

Dicks Sporting Goods has men’s, women’s and youth sandals buy one, get on half off. Also, all tailgate game sets are buy one, get one half off.

Target is offering a free Simmons kids mattress when you purchase a Simmonds crib, a $109.99 value. Also, there are multiple free-with-purchase gift cards up for grabs on baby merchandise.

Belk  has coupons available for extra savings during its Labor Day Sale offering:
* $10 off your first $30 or more (10 a.m. to 2 p.m. today only)
* $10 off your first $50 or more (today and tomorrow only)
* $10 off your first $50 or more (today and tomorrow only)
* Free 10 day supply of your Perfect Match Foundation at Lancome
Red dot clearance is also 80% and more off.

Toys R Us has various products throughout the store buy one, get one half off; buy one, get one 40% off; or buy one, get one 30% off this week.
There are also multiple free-with-purchase products available.
You can still trade in your used baby gear and get 25% off new baby products. There are also coupons available offering 15% off any regular priced baby item or $10 off all Pampers or Huggies value boxes of diapers

Kroger has a new buy 10, save $5 promotion this week. Some of the new products participating include Fritos, Coca-Cola, Kraft Easy Mac, Nabisco snack crackers, Lean Cuisine entrees, Kraft mayonnaise, Arnold breads, and more. Look for the special tags throughout the store.

Unfortunately there aren’t any coupon booklets this week. If you’re anything like me, you’re thankful for the week off to catch up on your clipping!

Remember, all of these ads may not appear in your paper. However, many retailers post their ads online, so always check there if you’re interested in finding out more details. You can also get printable coupons at these websites: SmartSource , Redplum , Coupon Network and Coupons.com.