Mother’s Day might be over, but this promotion from Planet Fitness will continue through Wednesday (May 15). Here are the details I received from the fitness center:

“Join participating Planet Fitness locations in Roanoke, Lynchburg, Harrisonburg and Midlothian from May 8th-15th for just $10 down and then only $10 a month; initial enrollment fee donated to support the cause. Submit nominations for the “Mom Nom” Best Mom on the Planet sweepstakes for the chance to win a year membership at Planet Fitness

Roanoke, VA (May 8, 2013) – This Mother’s Day, $10 never meant so much. Planet Fitness, the innovative health club franchise known for its Judgment Free Zone® and friendly prices, today announced that location(s) in Roanoke, Lynchburg, Harrisonburg and Midlothian are sponsoring the brand’s fourth annual Mother’s Day promotion to raise money for The Breast Cancer Research Foundation® (BCRF), an independent not-for-profit organization committed to funding scientific research to achieve prevention and a cure for breast cancer.

In honor of Mother’s Day from May 8th-15th, people can join for just $10 down and then $10 a month, and participating Planet Fitness locations nationwide will donate 100% of enrollment fees ($10 per signup) to BCRF. Over the past three years, Planet Fitness has donated more than $1 million to BCRF, and the company and its franchisees this year hope to surpass previous years’ donations.

“The Breast Cancer Research Foundation is grateful for the support of Planet Fitness in helping BCRF raise both money and awareness, for the fourth year in a row, for BCRF’s lifesaving research efforts that are aimed at prevention and a cure for breast cancer,” said Myra J. Biblowit, BCRF President. “In the U.S. alone, unfortunately every 2.3 minutes a woman will be diagnosed with breast cancer — a mother, a daughter, a sister, a friend. To implement this program during the Mother’s Day holiday is a clear way to make a difference and speak to women across the nation affected by breast cancer at such an alarming rate.”

“We are honored to partner with The Breast Cancer Research Foundation to help provide financial support for such a worthy cause,” said Chris Rondeau, chief executive officer of Planet Fitness. “We are committed to helping better people’s lives, through fitness and giving back to our communities, and with so many grandmothers, mothers and daughters touched by breast cancer, we felt this promotion was the perfect way to honor Mother’s Day.”

In addition, to honor all moms throughout the country, Planet Fitness is hosting a special “Mom Nom” sweepstakes to find the Best Mom on the Planet. From May 8th-15th, people can nominate a special mom by visiting www.PlanetFitness.com/MomNoms and one lucky person will be randomly selected to win a year membership for themselves and a mom of their choice. Currently, there are approximately 650 Planet Fitness clubs nationwide and more than 4.5 million members. To find a Planet Fitness near you or to join online, visit www.PlanetFitness.com. ”

Happy Mother’s Day! I hope all the moms reading have had a fantastic holiday. To make your big day even sweeter, there are some nice deals in your Sunday paper.

First of all there are three coupon booklets available: P&G, Smartsource and Redplum. There are also a special coupon page from Kroger with offers from NyQuil, Pepto-Bismol, and ZZZQuil.

In the Kroger ad this week you’ll find more produce offers for under $1/lb., including tomatoes on the vine, bell peppers, apples, various varieties of lettuce and greens, avocados, cucumbers and mangoes.
Additionally, when you buy three participating Special K products you’ll automatically save $3 at checkout.

If you’re dying to get outside stop by Target this week. Pool accessories, outdoor furniture, gardening accessories and other outdoor products are all on sale.

Rack Room Shoes has a new ad and coupon available today, which could save you $10 off a purchase of $60 or more. Combine this with the store’s everyday BOGO offer to save the most.

Kmart is ready to get you outdoors, too. The store has outdoor furniture, gardening accessories, plants, grilling accessories and more on sale this week. Additionally, Shop Your Way Rewards members who joined before May 2 may have received a surprise batch of points in their account — check online to see if you were one of them.

Sears has lawn accessories and mowers on sale this week, plus Shop Your Way Rewards members will get 10% back in point on the purchase of any mower, tractor or tractor attachment. Sears shoppers who are rewards members also need to check for surprise points this week — these points can be redeemed for free items in stores!

CVS has an awesome shopping pass good all week that could save you 20% off regularly priced items. This means you can go ahead and pick up items that aren’t on sale in stores this week. Plus, this coupon can be stacked with dollar-off CVS store coupons, manufacturer coupons and ExtraBucks.

Walgreens has picnic accessories, candles and tiki torches 25% off this week, just in time for cookout season.
Additionally, children’s toys and pool accessories are buy two, get one free, so start stocking up for the hot days of summer.
There are big points to be earned in the beauty section this week — over 18,000 , which means at least $20 in rewards. Plus, you can still earn a free first aid case when you purchase two participating first aid items, most of which are buy one, get one half-off this week.

Remember, all of these ads may not appear in your paper. However, many retailers post their ads online, so always check there if you’re interested in finding out more details. You can also get printable coupons at these websites: SmartSource , Redplum , Coupon Network , P&G and Coupons.com.

Discounts for senior citizens are fairly common but unfortunately rarely advertised. I had to do some major digging to get details for this column. Often the information wasn’t listed online or posted in shops, so what’s the average consumer supposed to do? I recommend you ask — ask everywhere you do business.

Part of the reason some businesses don’t widely post their discounts or offers for seniors is that they change often or vary by location. Restaurants are the best example of this. Many chain restaurants, both fast food and casual dining, offer a percentage off or free beverages to senior diners, but the deal often depends on the management.

For example, the Dunkin’ Donuts/Baskin Robbins location on Franklin Road in Roanoke offers seniors a 10 percent discount, but other locations, such as Dunkin’ Donuts retailers within WilcoHess gas stations, may not honor the same promotion.

The same is true for Hallmark stores. Locally, Jaclyn’s Hallmark stores offer a 10 percent discount on Tuesdays, but some other shops in the area offer none.

Some restaurants may also have a special menu for seniors. IHOP and Denny’s have a menu for diners age 55 and older that includes a limited number of discounted items.

Retailers generally offer special discounts on a certain day. Belk offers seniors a discount on the first Tuesday of each month. The discount is usually 15 percent, but can vary.

Retail locations that offer weekly deals include C.J. Banks (10 percent off on Wednesdays), Hamrick’s (10 percent off on Tuesdays), Ross (10 percent off on Tuesdays) and Kohl’s (15 percent off on Wednesdays).

By stacking coupons, sale prices and a senior discount, it’s possible to save a bundle on groceries. Local retailer Eats Natural Foods in Blacksburg offers senior shoppers a 15 percent discount. Each Tuesday, Kroger locations offer seniors a 5 percent discount on their total shopping bill.

It’s not necessary to be a member of AARP or AAA to save on travel costs as a senior. Most chain hotels offer discounts to seniors that range from 10 percent to 30 percent. These rates change often and can vary by location. Greyhound offers senior travelers a 5 percent discount on bus fare as well.

If you’re traveling to U.S. national parks, seniors can pick up a lifetime pass for only $10 — a huge discount compared to the $80 annual pass available to the general public. Staying in your own back yard? You can get a variety of discounted passes for Virginia state parks, too.

Movie tickets round out the collection of savings.

Valley View Grande 16 offers senior tickets for $8.50 all day, and Carmike 10 at Tanglewood offers tickets for $7.25 on weekdays or $7.75 on weekends. The prices at other Regal and Carmike theaters in Southwest Virginia, though, may vary.

Locally owned theaters have some promotions, too. The Grandin Theatre in Roanoke and Westlake Cinema in Hardy both offer seniors movie tickets for $7.50 all day. Occasionally, the Buchanan Theatre in Botetourt County has special showings with discounted senior prices.

What other senior discounts have you found around town?  Share your favorite deals.

Friendly reminder: Mother’s Day is Sunday. Have you finished your shopping? There are plenty of good deals on the way Sunday, but I wouldn’t recommend holding out until then.

Now, here are some hints about what you could find in your Sunday newspaper:

There are three coupon booklets on the way, plus a little extra something from Kroger .

Additionally, Kroger will continue having some low prices on produce next week and have a nice deal for Special K fans.

If you have spring fever and are dying to get out in the sunshine, plan on stopping by Target next week.

Rack Room Shoes will have a new coupon available.

Kmart and Sears  will both have outdoorsy merchandise on sale this week, too, plus a special surprise for select Shop Your Way Rewards members.

Good luck finding something that’s not on sale at CVS  next week — the retailer will be making it easy to save big.

Walgreens  will have big savings in the beauty department, plus a special deal kids will love.

Remember, all of these ads may not appear in your paper. However, many retailers post their ads online, so always check there if you’re interested in finding out more details. You can also get printable coupons at these websites: SmartSource , Redplum , Coupon Network , P&G and Coupons.com.

How will you be celebrating mom on Sunday? Here are a few freebies and deals I’ve found to help you save a few dollars:

O’Charley’s is offering moms a free slice of pie on Sunday. Brunch starts at 9 a.m., so you have all day to take advantage of this deal.

Shoney’s is catering to those with a sweet tooth, too, by offering a free slice of strawberry pie to moms on Sunday with the purchase of a meal or entree.

If Mom is a fan of Outback Steakhouse they have a great gift card deal. From now through June 16 with every purchase of a $50 gift card you’ll get a free $10 bonus card that’s valid May 13 through July 15. Give the free bonus card with the gift card or keep it as a special treat for yourself.

Applebee’s has a similar promotion going on now. With each $50 gift card purchase — digital or hard copy — you’ll receive a free $10 Applebee’s bonus card now through July 1.

Walgreens is offering shoppers a free 8X10 print now through May 11 when you order online and use the code COLLAGE4U and choose in-store pickup.

Know of any other great deals? Share them below!

Green Ridge is also home to the water park Splash Valley. Kids will appreciate swimming lessons once they realize a water slide could be in their future. Photo by Eric Brady | The Roanoke Times.

If you’re considering enrolling the kids in swimming lessons this summer check out this event at Green Ridge Recreation Center on Saturday (May 11).

Red Cross Certified instructors will be on site and offering free 30-minute swimming lessons beginning at 9 a.m. Pre-registration for this event is required, so call 777-6303 to get your child’s name on the list. This is a great opportunity to test the water, if you will, before making a commitment to pay for lessons.

Green Ridge Recreation Center is located at 7415 Wood Haven Road, Roanoke. For more information, click here.

Attention teachers! Chipotle will have a nice treat for you tomorrow. Here’s the message I got from the company:

“Chipotle is putting teachers at the head of the class this Teacher Appreciation Day with a special “buy-one-get-one-free” promotion. On Tuesday, May 7, 2013, teachers and educators who show a valid school ID identifying them as staff will receive a free burrito, salad, burrito bowl or order of tacos when they purchase another menu item at Chipotle Mexican Grill. This promotion is available from 4:00 p.m. to close in all U.S. Chipotle restaurants.

“We are changing the way people think about and eat fast food,” said Chris Arnold, communications director at Chipotle. “This means going beyond our commitment to better food from more sustainable ingredients and working hard to engrain our restaurants in the communities that they serve. Connecting with educators and other key community groups is part of who we are, and we’re always happy when our work makes an impact upon the communities where we operate.”

 Chipotle is celebrating teachers and educators and the work they do as part of the National Education Association’s Teacher Appreciation Day. This promotion is only open to teachers and educators who show a valid school ID identifying them as staff. This deal will only be honored for dine in or take out and excludes online orders, fax orders, mobile orders, “Burritos by the Box” and catering.

 For more information, please go to any Chipotle restaurant or visit Chipotle.com.”

Mother’s Day is coming up in one week. Have you found the perfect thing for mom yet? You’ll have plenty of opportunities to this week.

First of all, Redplum and Smartsource both have new coupon booklets available.

Target has various Mother’s Day gifts on sale this week, like digital cameras, hair products, beauty products, apparel, accessories and more. There are also many free gift cards with purchase up for grabs.

Ulta has a few new coupons this week if you’d like to pick up some products to pamper mom.
*$3.50 off any qualifying purchase of $10 or more
*40% off all Dermalogica MicroZone Targeted skin treatments
*$60 for a haircut and style, plus your choice of a Redken Shades EQ Glaze or accent highlights
You can also get a free tote ($40 value) with a fragrance purchase of $30 or more.

This week at Sears you can get a $10 Fashion Award Card when you spend $50 or more on clothing and accessories. Shop Your Way Rewards members will also get $10 in points. You have until May 9 to spend $50, and Award Cards are valid May 12-19.

Kmart has a special coupon for Shop Your Way Rewards members this week offering 30% off regular-priced cosmetics by Covergirl, Maybelline, Revlon and L’Oreal. There are also gift ideas for mom on sale, like jewelry, apparel, flowers and accessories.

Rack Room Shoes has a new ad and coupon this week offering $10 off a purchase of $60 or more. Combine this with the everyday BOGO deal to save the most.

Stein Mart has a nice ad plus three new coupons today:
*20% off any sale item (there are two of these)
*25% off your entire purchase of red dot clearance products

Belk is offering shoppers $10 off the first purchase of $50 or more in stores through Tuesday with the coupon in today’s ad. This coupon is valid on regular, sale and clearance priced products.

Staples has a big ad this week with a couple new coupons:
*Bottled water 24-packs only $3.99
*25% off any Martha Stewart Home Office with Avery item (or $2 off your $10 purchase of one item online)

We missed them last weekend but Dick’s Sporting Goods is back with some new coupons this week:
*50% off 10′X10′ instant up canopies
*Save $100 off a 48″ portable basketball system
Also remember that shoes ship free from the website, so if they don’t have your size in the store you have that option.

AC Moore has a big batch of coupons this weekend for extra savings:
*10% off your total regular and sale priced purchase of $30 or more
*60% off + 10% off custom framing
*50% off any regular priced item
*40% off any regular priced item

CVS has cosmetics, fragrances, candy and cards all on sale in preparation for Mother’s Day. Additionally, when you scan your card at the kiosk you’ll get a coupon offering $5 off any $20 fragrance purchase.
One of the best deals are the ExtraBucks available for purchasing gift cards this week — that’s like free money!
You’ll get $10 in ExtraBucks when you spend $50 on iTunes, App Store or Gap brand gift cards, and $5 in ExtraBucks when you buy two American Express prepaid giftcards.

Similarly, Walgreens has candy, cards, flowers and fragrances on sale in honor of Mother’s Day. There are also tons of cosmetics, body washes, lotions and hygiene products buy one, get one 50% off.
Need contacts? Use the code LESS20 and you can get 20% off all contact lenses on Walgreens.com through June 8.

Kroger is still pushing its lower prices in its ad this week. Some produce under $1/lb. includes green beans, squash, red potatoes, Vidalia onions, various lettuce varieties, apples, avocados, mangoes and corn on the cob.
Some 10/$10 deals include Silk almond milk, McCormick marinade packets, Martinelli’s lemonade, Minute Maid juices, Banquet sausage, Kraft BBQ sauce, Progresso soups and Softsoap pumps.
If you need a gift idea Russell Stover chocolates are buy one, get one free and most flowers are on sale.

Remember, all of these ads may not appear in your paper. However, many retailers post their ads online, so always check there if you’re interested in finding out more details. You can also get printable coupons at these websites: SmartSource , Redplum , Coupon Network , P&G and Coupons.com.

While shopping around for car insurance recently I was surprised at how easy it was to rack up discounts.

Consumer Reports says that more than 60 percent of drivers have been with the same insurance carrier for 10 or more years — those are some big numbers. If you haven’t checked on your rates lately it’s worth shopping around because you could save big.

It’s extremely easy to get rate quotes now with the online programs most companies offer. Enter some basic information and you can get a quote instantly.

However, it’s wise to call your local office before making a commitment. Local insurance representatives can often dig up even more savings for you and tailor your plan even more to meet your needs.

Some discounts drivers aren’t aware of include deals for good students, long-time customers, drivers with good records and members of certain clubs, fraternities and societies. Some universities even have a connection to various insurers, so your degree could save you some cash. If you’re willing and able to pay your bill in-full instead of making monthly payments you’ll often get a lower rate, as well.

Another easy way to save is by bundling insurance policies. Keeping all of your policies with one carrier can lead to hefty percentages off your bill.

For example, when I bundled my renter’s insurance and car insurance I saved an additional 20 percent. But compare each of the policies you’re considering bundling before committing — if all of the details of each policy aren’t exactly what you need then a discount may not be worth it.

If you have been a long-time customer and would prefer not to change insurance carriers, it’s still worth a call to your local agent. Your needs can change through the years and you may need more or less coverage in certain areas.

For example, if you have changed jobs and are driving fewer miles per year, you could save a little extra. It never hurts to check in and ask where you could be saving money. Mentioning that you’re shopping around isn’t a bad idea either. At times agents can offer extra discounts to customers who are considering a switch.

Some companies are also coming up with ways to track your driving, which can lead to discounts.

Progressive’s Snapshot program is the most well known. Upon signing up, you’ll receive a device that plugs into your car and tracks your driving habits. The data can be tracked online where you can see projected savings. If you choose to renew your policy those projected savings can become actual savings.

When was the last time you shopped around for insurance? What discounts were you able to track down?

JC Penney has been a hot topic on this blog for over a year. The store went through drastic changes in early 2012, and then started backpeddling. CEO Ron Johnson was fired, and now former CEO Mike Ullman is back. So are all of the things you missed about JC Penney — the sales, the coupons and the brands.

The store has now gone so far as to release a video apology in an effort to bring back shoppers.

Do you accept the apology?

With the store going back to its old ways, does that mean you’ll start shopping there again? If not, why?

For more information on all the dirty details, this Forbes article does a nice job of summing it all up.

If you haven’t realized, Mother’s Day is next Sunday, May 12. Need some gift ideas? There will be plenty in the Sunday ads.

Here are some hints about the best deals on the way:

There will be two new coupon booklets available on Sunday.

Target will have various Mother’s Day gifts on sale, plus plenty of free gift cards with purchase up for grabs.

Tons of retailers will have new coupons, like: Ulta , Rack Room Shoes, Stein Mart, Belk , Staples , Dick’s Sporting Goods andAC Moore .

Sears will have a special deal that will allow you to save next week and the week after.

Kmart will have a special coupon just for Shop Your Way Rewards members (so sign up now, it’s free!), and plenty of gift ideas on sale.

CVS and Walgreens will have you covered when it comes to gift cards, candy, cards, flowers and more for mom.

Kroger will continue advertising its new lower sales. There will be various fresh produce items under $1 per pound, plus a wide assortment of new 10/$10 deals.

Remember, all of these ads may not appear in your paper. However, many retailers post their ads online, so always check there if you’re interested in finding out more details. You can also get printable coupons at these websites: SmartSource , Redplum , Coupon Network , P&G and Coupons.com.

Is it just me or do these look even more delicious knowing they’ll be free? Photo courtesy of Outback Steakhouse.

Today and May 9 you can get a free small order of cheese fries with any purchase at Outback Steakhouse. There’s no coupon necessary for this deal, just mention “Thursday FriesDay” to your server.

Enjoy! It’s almost the weekend.

Yesterday Kroger shocked some shoppers when it posted this message on its Facebook page about how the grocer will no longer be doubling coupons:

“In an effort to provide you with the most value for your dollar, we are updating our coupon policy and implementing a New Lower Prices program. Effective May 12, 2013, we are discontinuing our practice of doubling (up to 50 cents) manufacturer coupons in the Mid-Atlantic region. We will continue to accept manufacturer coupons and other coupons at face value, including: digital coupons, e-coupons, …Catalina coupons and printables. We will also be investing additional resources into lowering prices for our customers on everyday items. We understand that this is a significant change. We hope that you come and see our new low prices – as well as the many other ways to save — for yourself.
• Downloadable, clip-free coupons daily on www.kroger.com
• Special sales events such as Mega Event and Cart Busters
• Fuel savings program that offers up to $1 off per gallon at Kroger Fuel Centers
• 10¢ off per gallon gas savings opportunity at participating Shell stations
• Loyal Customer Mailings containing customized coupons.
• $4/$10 generic drug pricing (see Pharmacy for details)”

Amanda Codispoti has more about this announcement and the retailer’s lower prices on the Storefront blog.

I’m interested in knowing what this means for your shopping habits. Will you continue to be a Kroger shopper?

The gas points are still valuable, but is that enough? The digital coupons Kroger is promoting so heavily can’t be combined with manufacturer coupons, unlike the paper store coupons Food Lion offers. Will that encourage you to switch, or is the New Lower Prices program enough to keep your business?

Lately there have been some news stories about the decline of coupons (like this USA Today story). Over the past year coupon values have dropped, the number of coupons available has dropped and the number of coupons redeemed in stores has dropped. If shoppers aren’t using as many coupons, will this change at Kroger be a big deal for shoppers?

Tell me your thoughts in the comments section below.

It’s hard to believe we’re reaching the end of April — we’ll be preparing for Memorial Day sales before you know it.

Until then, enjoy the treats in today’s newspaper. Here are some of the best inserts and bargains:

Smartsource, P&G and Redplum all have coupon booklets available today.

Kohl’s is offering Kohl’s Cash once again this week, so you’ll get $10 back for every $50 spent through Wednesday. Kohl’s Charge holders can also get an additional 15%, 20% or 30% off everything.

CVS has a sweet freebie for you this week — literally. Stop by the kiosk and scan your Extra Care card and you’ll get a coupon for 99 cents off Hershey’s or Mars chocolate singles. These are on sale for 99 cents this week, so that means free candy!
The ad also notes that Zyrtec is free this week with the $6 coupon in “most Sunday papers.” Unfortunately it doesn’t look like have that coupon, but it’s still a good deal if you have any other Zyrtec coupons from past weeks or online.

Walgreens is offering shoppers a free build-your-own first aid case when you purchase any two first aid items this week. This bargain is even better because most first aid items are buy one, get one half-off this week.
You can get 5,000 points (a $5 reward) when you purchase $30 of participating Walgreens exclusive brands this week. The retailer is also advertising the same Zyrtec deal as CVS.

Target is giving away tons of freebies with purchase this week. Gift cards, Bounty paper towels, Charmin Freshmates, Tide stain erasers, Mr. Clean Magic Erasers and more are all up for grabs with select purchases.

Toys R Us is hosting its Bike & Trike Trade-In event again this year through May 11. Trade in any bike and trike you can save up to $50 on a new bike or trike.
Additionally, ride-on toys and outdoor play sets are on sale — start prepping for summertime!

Kroger has a new mix and match event happening this week. Now when you buy four participating items you’ll save $4 instantly at checkout.
Additionally, when you buy 10 select bottled drinks you’ll get 5 more free.
Various products in the produce section are only 99 cents/lb. this week, including: apples, lettuce, greens, Vidalia onions, Roma tomatoes and mangoes.

And now a roundup of stores with new coupons in their ad this week:

Staples
*Charmin Basic 24-pack for $7.99
*Folgers coffee 33.9 oz. container for $6.99

Office Max
*$5 off the purchase of $25 or more in cleaning and breakroom supplies

AC Moore
* 40% off any regular priced item
*57% off custom framing
*50% off any regular priced item

Sears
*15% off clothing and accessories
*10% off intimates, sleepwear, fine jewelry, watches, footwear, home fashions, household goods, luggage, mattresses, recliners, and the Shaw Rug Gallery

Spring is here and that means your opportunities to shop are even more plentiful. Yard sales, flea markets, sidewalk sales and open houses are popping up everywhere. Locally, you can count on a few big events year after year and new prospects to explore as well.

Hit the road this weekend or mark your calendars now for these shopping events:

This weekend the J. Crew warehouse in Lynchburg is hosting another sale. The warehouse, at 25 Millrace Drive, will be open today from 8 a.m. to 8 p.m. and Sunday from 10 a.m. to 6 p.m. You can find more information and read about my experience at this sale on the blog, or contact the warehouse at 434-316-6324.

Another great opportunity to find some bargains this weekend is at the Sam’s Club Open House. This weekend only, the retailer is allowing non-members to shop or try various food samples with no strings attached. Samples will be available from 11 a.m. to 6 p.m. each day, and Roanoke store hours are today from 9 a.m. to 8:30 p.m. and Sunday from 10 a.m. to 6 p.m. Current Sam’s Club members may want to steer clear of the store this weekend if possible — it’s going to get crowded.

The Elizabeth Arden Warehouse will host its next sale May 6-11 and May 13-18. This warehouse is located at 3030 Nicholas Ave. in Roanoke, and sale hours are Monday through Friday, 9 a.m. to 6 p.m. and Saturday, 9 a.m. to 3 p.m. Shoppers will find fragrances for men and women, skincare products, makeup and more at this sale. It is important to note that no one under the age of 16 is allowed in or on the premises of this sale. For more information, call 983-6400.

Next Saturday from 7 a.m. to 3 p.m., the Roanoke Civic Center will be hosting the Monster Indoor Flea Market. About 100 vendors will fill the Special Events Center, and seller spaces are still available for $25 if you’re ready to make a few bucks off of your clutter. For more information, call 853-5483.

On May 11, North Cross School will host its annual Big Flea event. At this event you can find donated furniture, large appliances, household items and clothing for sale to benefit the school. Donations for the sale will be accepted through May 9, and if you have large items, pick-up may be arranged by calling Jenn Mitchell at 230-8584. Kids can also have some fun at this sale by participating in field day events like carnival games, a dunking booth and more. Concessions will be available for purchase. The sale will be held from 7 a.m. to 3 p.m. and field day activities will be available from 11 a.m. to 4 p.m.

Another flea event that’s being held for a good cause is the 17th Annual Allstate Flea Market and Craft Event to benefit the March of Dimes. This event is also being held on May 11 between 7 a.m. and 1 p.m. (the rain date is June 8) outside the Salem Civic Center. Shoppers can usually find between 100 and 150 vendors at this event. Interested in selling? Vendors may rent two parking spaces for a $35 donation or four spaces for a $55 donation. For more information, call 776-6163.

Global Partners in Peace and Development is hosting an event called Proceeds for Poverty May 16-18 at the former Kroger location located on Orange Avenue in Roanoke behind the KFC and Denny’s. Sale hours are 9 a.m. to 7 p.m. Thursday and Friday and 9 a.m. to 2 p.m. on Saturday. Global Partners will donate 100 percent of the proceeds from this sale to one of its four causes: clean water wells, small businesses, orphaned children and food programs. Items in good working condition (excluding clothes, entertainment centers and any TVs that are not flat screen) will be collected for the sale May 13-15 from 9 a.m. to 7 p.m. behind the building. If you are moving or have large furniture or appliances ready to donate now, call Roy Carter at 537-2070 to arrange a pickup. For more information about the sale, visit www.gpartners.org.

This time of year you can also find flea markets at local churches and businesses. Many are submitted to The Roanoke Times at calendar.roanoke.com. Enter “flea” or “sale” in the search bar to find other events.

If you prefer adventuring around town and hitting yard sales all weekend, consider checking out the yard sale map on Roanoke.com. You can plan your route with this nifty tool at yardsales.roanoke.com.

Yard sale hosts may post the address, hours and a short description of what they offer on this page, and you may also get directions to each location. If you’re interested in posting your own yard sale on the map, you may do so at the web address above or by calling 981-3311.

You can also stay up-to-date with the local yard sale scene by signing up for text alerts from The Roanoke Times. Smartphone users can text “yardsales” to 96362 to sign up. Once you’re on the list you’ll receive up to four texts per month with a weekly update about yard sales on the map and a link to the mobile-friendly page (which is: http://bit.ly/ZeruCj).

What are your favorite local shopping events?

Happy Friday! Next week we’ll be welcoming in May, and with a new month comes a new batch of coupons. There are three booklets up for grabs on Sunday, plus plenty of other bargains. Here are some hints:

Kohl’s is offering Kohl’s Cash once again this week, so you’ll get $10 back for every $50 spent through Wednesday. Kohl’s Charge holders can also get an additional 15%, 20% or 30% off everything.

CVS will have a sweet freebie for you if you remember to stop by the coupon kiosk.

Walgreens will have a freebie offer to help keep you healthy and an opportunity to earn big rewards next week.

Target will have tons of freebies with purchase available throughout the store.

Toys R Us will start its Bike & Trike Trade-In event next week. There will also be plenty of outside toys on sale.

Kroger will introduce a new mix, match and save event next week, and fresh produce will also be on sale.

And now a roundup of stores that will offer new coupons:

Staples
Office Max
AC Moore
Sears

The Elizabeth Arden Warehouse will host its next sale May 6-11 and May 13-18. The warehouse is located at 3030 Nicholas Ave. in Roanoke, and sale hours are Monday through Friday, 9 a.m. to 6 p.m. and Saturday, 9 a.m. to 3 p.m.

Shoppers at this sale will find fragrances for men and women, skincare products, makeup and more. No one under the age of 16 is allowed in or on the premises of this sale.

For more information, call 983-6400.

This weekend, April 27 and 28, the J.Crew warehouse in Lynchburg will be hosting another warehouse/sample sale.

Check out the details below, and for more information call (434) 316-6324:

Considering a membership to Sam’s Club? This weekend you can check out what the retailer has to offer during it’s open house Friday through Sunday.

I received this notice from a store representative:

“From Friday, April 26 to Sunday, April 28, Sam’s Club is opening its doors to the public for a three-day spring Open House weekend. Members and non-members across the country will be able to access extraordinary savings on the newest items for spring and summer entertaining including dozens of complimentary warm weather food and beverage items, luxurious patio sets, hybrid grills and accessories for outdoor living from gazebos and pop-up gardens to pool floats and play sets.

During the Open House, Sam’s Club will present a festival of summer-inspired food and beverage samples from 11 a.m. to 6 p.m. each day, including but not limited to:

• Patriotic Pound Cake with assorted fresh berries
• Assorted gourmet cheeses including smoked gouda, gruyere and Jarlsburg
• Fresh Enchilada Bake with Brisket and Salsa
• Grilled Steak Salad with Wish-bone® Dressing
• Applewood Smoked Pork Chops
• Garlic and Herb Chicken with Just Add Juice™ Seasoning
• Artichoke Spinach Dip with Pita Chips
• Italian Deli Pasta Salad with Daily Chef Rotini and Castle Wood® Sliced Salami
• Honey BBQ Pork Tenderloin
• Olive Garden Steak with Olive Garden® Italian Dressing
• Fruity Lemonade Cooler with Country Time® Lemonade and fresh watermelon

Several food pairings are sourced from recipes in Fresh, Fast & Fabulous (Version Three), an exclusive Sam’s Club cookbook provided to Open House guests while supplies last. You and your readers can download a digital version of the cookbook with inspiring recipes, cooking tips and brilliant photography at SamsClub.com/meals. “

Here’s the best of the best in today’s newspaper:

Smartsource has a coupon booklet up for grabs.

Clear out some room in the freezer: Kroger has frozen pizzas on sale this week, with some as low as 10/$10.
This week when you buy 15 select bottled drinks you’ll get 5 more for free. Some of the other new 10/$10 deals include Del Monte canned vegetables, Pillsbury Grands biscuits, Kroger breads, Zone Perfect bars, Kroger cream cheese, and Kroger microwave potatoes.

It’s Dollar Days at Kmart this week. Some of the items available for under $10 include flip flops, Tide liquid detergent, Colgate toothpaste, Smart Sense chips, Angel Soft toilet paper, 18-gallon totes, and select haircare products.
You can also start saving on gas purchases when you shop at Kmart. Become a Shop Your Way Rewards member and when you spend $50 or more you’ll get a coupon to save up to  30 cents/gallon on gas from BP. This deal is only valid on purchases made in stores.

You can’t miss the Office Max coupon today — it takes up the entire cover of the store’s ad. With this coupon you can get 20% off your purchase of regular, sale, and clearance items. You can also save online by using the code SAVE20.

Rack Room Shoes has a new coupon today offering $10 off a purchase of $60 more. Combine this offer with the everyday BOGO promotion to save the most.

Target has tees and tanks for women starting at $6 this week, so stock up for summer. You can also find tees, shorts, leggings and socks for boys and girls on sale for $6.
There are some nice food deals this week, too, on products like VitaminWater, Carpi Sun and Lean Cuisine.

Once again Dick’s Sporting Goods has coupons!
*$20 off a purchase of $100 or more
*$25 off men’s or women’s Gel-Platinum 6 running shoes
*50% off a men’s, women’s or youth Pueblo bike

AC Moore has plenty of springtime products 40% off this week, like ribbon rolls, pre-made wreaths and floral arrangements, Simply Spring floral bushes, outdoor decor and more.
Of course there are new coupons:
*57% off +$10 off custom framing
*50% off any regular priced item

Michaels has many spring and summer products 40 to 50% off as well, like Ashland stems and garlands, trees, decor, and more.
And now the coupons:
*40% off any regular priced item
*25% off your entire purchase of regular and sale priced frames

CVS is having a big BOGO sale this week. Some buy one, get one free products participating include select Post cereals, CVS batteries, Lipton tea, select Nabisco snacks, Suavitel fabric softener, Candle-lite candles, long distance calling cards, Softsoap, Arm & Hammer toothpaste and CVS brand vitamins and supplements. There are also tons of products buy one, get one 50% off.

Walgreens has some nice BOGO deals this week, too. Some brands that are buy one, get one free include Purex, Foster Grant and Studio 35 sunglasses, IDT international phone cards, Dial and various digestive care products. There are various buy one, get one 50% off products throughout the store, as well.

Remember, all of these ads may not appear in your paper. However, many retailers post their ads online, so always check there if you’re interested in finding out more details. You can also get printable coupons at these websites: SmartSource , Redplum , Coupon Network , P&G and Coupons.com.

To be perfectly honest, I don’t enjoy getting my hair cut.
Even though it’s a necessity of life, I usually get stressed out by the process: making the appointment, blocking out time, worrying if my cut and style will look right, pulling out my debit card for the inevitable bill — it’s just not my favorite way to spend an afternoon.

Luckily, I’ve learned a few ways to cut corners and make the process a little more affordable, and therefore a little more enjoyable.

One positive thing about haircuts is that you truly can pay what you want for them.
Whether you are brazen enough to bring out the trimmers at home or prefer the full salon experience, there’s a price for every budget. Decide what your price-point is and start calling around.
Some salons have different levels of stylists who vary in price. It’s also possible to save by requesting a dry cut (skipping the shampoo). If you’re just looking for a basic trim and not a full cut and style, there could be a price difference, as well.

Most chain locations are significantly cheaper than full-service salons. In between those extremes you’ll find local barbershops and hairdressers that offer a variety of services for a mid-level price. Also, coupons for chain salons are common. They can be found on the backs of grocery receipts, online and in the newspaper.
It’s also possible to find deals for local businesses, though. Salons and beauty shops often offer daily deal vouchers or advertise monthly specials, frequently on their Facebook pages or websites. These deals are great ways to support local businesses, get pampered and save. Keeping an eye out for new salons offering grand opening or seasonal specials (such as back to school) is another option.

Beauty institutes training students often provide affordable services to the public. In most cases, the students have reached a certain point in their education and are closely monitored by instructors while they work. Allowing students to practice on you helps them and can save you 50 percent or more off the cost of a professional salon service.
To get an idea of what’s offered locally, both the Regency Beauty Institute (www.regencybeauty.com) in Roanoke and P.Zaz the School (www.pzaztheschool.com) in Daleville have their services and price lists posted online. You can find other schools by using the Beauty Schools Directory at www.beautyschoolsdirectory.com.

Extending the time between cuts is an easy way to save money. If you have a short hairdo or color your hair, this can be a little more difficult, though.
At-home coloring has come a long way over the years and various brands now sell kits just for root touch-up, which is one way to stretch the time between salon visits. Some women do a daily check for split ends that need to be snipped. This upkeep can help hair look lively between cuts.

Alternating trips between your favorite salon and a more affordable barbershop or chain also is an option. Similarly, you can alternate at-home color with color done by a professional. Both of these options cut costs but still let you enjoy a special treat from time to time.

What’s your favorite tip for saving money on hair care?

Here are some hints about what you might find in your Sunday paper:

There’s a new coupon booklet on the way!

Before you go to Kroger this weekend make some room in your freezer. There are also plenty of new 10/$10 deals.

Kmart will be hosting Dollar Days next week. Any idea what that could mean? You’ll also have a new opportunity to save on gas purchases if you’re a Shop Your Way Rewards member.

You won’t be able to miss the offer from Office Max on Sunday.

Rack Room Shoes will have a new ad and coupon available.

Target will have some deals on apparel for the family, as well as some bargains in the grocery section.

Good news! More Dick’s Sporting Goods coupons are on the way.

AC Moore and Michaels will have many spring and summer products discounted next week, as well as some new coupons.

CVS and Walgreens  will both have tons of BOGO deals.

Remember, all of these ads may not appear in your paper. However, many retailers post their ads online, so always check there if you’re interested in finding out more details. You can also get printable coupons at these websites: SmartSource , Redplum , Coupon Network , P&G and Coupons.com.

Don’t lose your receipt! Now through June 30 you can receive a $5 rebate when you spend $25 or a $10 rebate when you spend $35 on Kimberly-Clark brands .

Unlike some recent rebate deals we’ve seen, this promotion requires the full amount to be spent in one transaction and be on one receipt.

Print out this form and mail it in (with your receipt) by July 30 to receive your rebate. Rebates will arrive six to eight weeks after August 6.

Participating brands include: Huggies, Pull-Ups, Goodnites, Kleenex, Cottonelle, Scott, Viva, Depend (some exclusions), Poise (some exclusions), Kotex and U by Kotex.

Brands excluded from this promotion include: Depend Real Fit, Depend Silhouette, and Poise Feminine Wellness Products

Here are some new printable deals for local restaurants and retailers. Be sure to check the expiration dates — some expire soon.

Retail
*Old Navy: $15 off a $75 purchase (Expires April 24)
*JC Penney: 20% off purchases in store or online or 10% off furniture (Expires April 17)
*JoAnn Fabric: 50% off any regular priced item (Expires April 20)
*Michaels: 40% off any regular priced item, 50% off regular priced purchase of Jolee’s embellishments, or 50% off + 30% off custom framing (Expires April 20)
*AC Moore: 50% off any regular priced item and 60% off custom framing (Expires April 20)
*Kohl’s: 20% off everything in stores and online (Expires April 17)
*Belk: $20 off a purchase of $100 or more of Karen Kane products (Expires April 19)
*Belk: 20% off fine jewelry (Expires April 20)
*Ulta: $3.50 off a purchase of $10 or more (Expires April 20)

Dining
*Sbarro: Free skinny slice with the purchase of any pizza slice or stromboli at (Expires April 30)
*Bruster’s : 75 cents off a waffle cone and 99 cents for a kid’s dino or dirt sundae (Expires April 17)
*Olive Garden: $3 off two adult lunch entrees (Expires April 25)

Other dining promotions to remember:

Now through May 5 Olive Garden has brought back the “Buy One, Take One” offer. With this deal you can get one entree with unlimited soup or salad and breadsticks in restaurants, plus you get a second entree to take home all for $12.95.  For more information, click here.

Remember that all month long at Subway you can get 6″ subs buy one, get one free before 9 a.m. Mix and match breakfast sandwiches and deli sandwiches at participating locations.

On April 26 Pretzelmaker will be celebrating National Pretzel Day by giving away free salted or unsalted pretzels. There’s no coupon necessary to get this deal, just mention National Pretzel Day when you visit.

The weekend is almost over but that’s no reason to be bummed. There are plenty of good deals in today’s newspaper to be happy about!

First of all, there are two coupon booklets up for grabs: Smartsource and Redplum.

Kroger has tons of fresh produce on sale for 99 cents/lb. this week, including: apples, Anjou pears, squash, eggplant and cucumbers.
There are also new products participating in the buy 5-save $5 promotion, so mix and match the products you need to save money instantly.

Sears has a new savings pass today offering 15% off clothing and accessories, or 10% off intimates, sleepwear, fine jewelry, watches, home fashions, housewares, luggage, mattresses, recliners, and the Shaw Rug Gallery. This pass is good through April 18.

This week at Kmart you can find clearance apparel starting at $2.99, so stock up for next year. Additionally, footwear for the family is buy one, get one half-off. Footwear clearance is up to 75% off.

Target has plenty of new $1 deals this week, including:
*Chobani yogurt
*Oscar Mayer Lunchables
*Huggies, Pampers and Up & Up brand baby wipes (buy one, get one $1)
*5″x7″ digital prints
*Lexar 8GB USB drives (buy one, get one $1)
*Girls’ Xhilaration underwear (buy two, get one $1)
*Women’s Xhilaration low-cut socks (but one, get one $1)
*Room Essentials solar pathway lights (buy one, get one $1)
*10-pack Room Essentials white plastic hangers

This week’s CVS ad features a big 20% off savings pass. This pass is one-time-use but good all week on regularly priced items.
Don’t forget to visit the coupon kiosk in stores, too. You’ll get a coupon offering $2 off select Crest toothpaste that can be paired with a $1 off manufacturer coupon — that means free toothpaste.

Walgreens is offering contact lenses 20% off this week when you order online and use the code DEDUCT20.
There are also multiple items in the store that are free after Register Rewards, including:
*Sleep Right Nasal Breathe Aid
*Nexcare blister waterproof bandages
*Morton epsom salt
*Allergease
Combine a coupon with those deals and save even more.

Kohl’s is offering $10 in Kohl’s Cash today through Wednesday for every $50 spent. You can also save an additional 20% off purchases now through Wednesday with this coupon (print it or show the cashier on your phone).

For the next four days JC Penney has a wide variety of apparel, accessories, jewelry and shoes on sale for $20 or less — no coupon necessary.

Belk has two new coupons today offering 20% off a single sale or clearance priced item, or 15% off home and shoes. These coupons are good through Wednesday.

AC Moore has two new coupons available today:
*50% off any regular priced item
*60% off custom framing

Joann Fabric is offering Super Saver Cards again. When you spend $50 or more this week you’ll receive a Super Saver Card offering 25% off your total purchase between April 21-27.
There are also two new coupons today:
*Two offering 50% off any regular priced item
*50% off total regular-priced notions wall purchase
*60% off custom framing

Remember, all of these ads may not appear in your paper. However, many retailers post their ads online, so always check there if you’re interested in finding out more details. You can also get printable coupons at these websites: SmartSource , Redplum , Coupon Network , P&G and Coupons.com.

Baseballs sit in the grass during a Red Sox practice. Photo by JOEL HAWKSLEY | The Roanoke Times

We’re finally getting some warm weather just in time for the boys of summer to hit the field.

The Salem Red Sox opened its home season Friday night against the Myrtle Beach Pelicans, and there’s a long season ahead (the last Sox game will be at home on Sept. 2), so you have plenty of opportunities coming up to catch a game.

What makes the start of baseball season even more exciting is that there are lots of ways to save on game tickets and lots of freebies to be earned.

Advance & flex plans

The simplest way to save a few bucks is to buy individual game tickets in advance. Any ticket purchased at least 24 hours before a game is $2 off. That makes premium seats $10, box seats $8 and general admission seats $6. There’s also a $1 discount off the walk-up price (which is $12 for premium seats, $10 for box seats and $8 for general admission seats) for kids 12 and younger or senior citizens 65 and older.

Anyone planning to go to multiple games throughout the season should consider purchasing one of two 10-game Flex Plans available.

The 10th Man Flex Plan is $60 and includes 10 general admission game tickets and your choice of one $5 meal voucher for concessions or a 47 Brand Salem Red Sox hat ($20 value).

The Ballpark’s Best Flex Plan is $80 and comes with 10 undated ticket vouchers good for Strike Zone, box or general admission seats, a 47 Brand Salem Red Sox hat and one $5 meal voucher.

There are also deals specifically for kids and seniors who plan to attend multiple games.

The Kids Club for children 12 and younger costs $30 and includes 10 undated general admission tickets.

With this package, kids also receive a membership T-shirt, two autograph sessions with Red Sox players, five vouchers for the Kids Zone, a 10 percent discount in the souvenir store, a 10 percent discount on baseball camps, two free tickets to each of the three family nights and a coupon booklet for concession items. Additionally, kids will get a free hotdog, chips and soda on each of the 10 Kids Eat Free Sunday games. The total value of this package is more than $250.

Todd Stephenson, vice president and general manager of the team, pointed out that a family of four can purchase two adult Flex Plans and two Kids Club memberships and attend 10 games throughout the summer for $180, plus enjoy the additional perks listed above.

For seniors, groups & dogs

Adults 55 and older might consider joining the Silver Sluggers club.

For $30 members receive 10 undated box seat tickets, a membership T-shirt, a coupon booklet for concession items, a 10 percent discount in the souvenir store, entry to two Silver Slugger events in the club level, an exclusive meet the team party and a shot to be chosen Silver Slugger of the Game. The Silver Slugger of the Game is selected at random during each Silver Slugger game and wins a prize package. The total value of this package is $180.

Scout troops, youth groups and other clubs should look into special group pricing. Groups of 30 or more people can purchase general admission seats for $5 or box seats for $7. Group tickets must be purchased in advance. Stephenson suggests 10 days in advance for general admission seats or 14 days in advance for box seats.

There’s even a special deal for furry friends.

Dogs are welcome to come and enjoy Bark in the Park during every Sunday home game. Dogs can enter the park for $5 per game, or you can buy a 10-game season pass for $20. Four-legged fans are required to bring proof of vaccination to enter.

Other promotions

Throughout the season there are also tons of promotions for all attendees. All weekend games include poster giveaways for the first 500 fans. May 17-19, the ballpark will be supporting breast cancer research with Pink in the Park. Before these games, 1,000 pink T-shirts will be given away on Friday and 1,000 pink tuxedo T-shirts will be given away on Saturday.

For more information about upcoming promotions at Salem Red Sox games, a full game schedule and to order tickets, visit www.salemredsox.com or call 389-3333.

A new warehouse sale in Lynchburg begins today and runs through April 21.

Some brands available at this sale include: Orvis, New Balance, Wolverine, Castaway Nantucket Island, Patagonia and more. The names of some other brands participating were not allowed to be announced.

This sale includes apparel for men, women, and children, work boots, running shoes and more. The hours are 10 a.m. to 8 p.m. Monday through Saturday and noon to 8 p.m. on Sunday.

Brand Name Liquidations is hosting this sale at 7401 Timberlake Road in Lynchburg. For more information, visit the company’s website or Facebook page.

The weather this week has officially given me spring fever — which means I also have the fever to buy new spring clothes. Luckily there are tons of bargains on the way Sunday to help us all save a few bucks on whatever spring-time goodies you need.

There will be two coupon booklets up for grabs this weekend.

Kroger will have fresh produce on sale and a batch of new products participating in the buy 5-save $5 promotion.

Sears  and Belk will have new retail coupons for extra savings. Meanwhile, JC Penney will have various apparel, accessories, shoes and jewelry on sale for $20 or less — no coupon required.

Kmart  will have great prices on clearance apparel and footwear for the family next week.

Target ‘s ad will be stocked with $1 deals.

You’ll find a special coupon in the CVS ad Sunday. Don’t forget to stop by the kiosk in stores for even more.

Walgreens will have a special offer on contact lenses plus multiple items that will be free after Register Rewards.

Kohl’s is offering $10 in Kohl’s Cash today through Wednesday for every $50 spent. You can also save an additional 20% off purchases now through Wednesday with this coupon (print it or show the cashier on your phone).

AC Moore and Joann Fabric  will both have multiple new coupons this week. Joann will have an extra special deal for you to save in the future, too.

Remember, all of these ads may not appear in your paper. However, many retailers post their ads online, so always check there if you’re interested in finding out more details. You can also get printable coupons at these websites: SmartSource , Redplum , Coupon Network , P&G and Coupons.com.

The P&G family of brands. Graphic courtesy of P&G.

SmartSource and RedPlum, both regulars in your Sunday paper, have offered printable coupons for some time. P&G has been great about offers for coupons via mail, but unfortunately it didn’t have any printables online — until now!

Now you can visit the P&G Everyday website and print coupons for brands like Crest, Vidal Sassoon, Pampers, Tide, Covergirl, and more. Coupon values range from 40 cents to $2.

What’s your favorite printable coupon site?

The sun sets behind storm clouds prior to the NASCAR Sprint Cup Series auto race at Richmond International Raceway in Richmond in September 2012. AP Photo|Jason Hirschfeld

Today through Saturday (April 13) you can earn two free tickets to the Toyota Owners 400 when you make a $200 purchase at Kroger. The $200 must be spent in a single transaction and excludes fuel, pharmacy, gift cards, alcohol and tobacco purchases.

Once you reach $200, the ticket voucher will print on your receipt. To redeem the offer, call 866-455-RACE and mention “Kroger offer.” You’ll then be prompted to enter the nine-digit voucher number on your receipt.

Households are limited to two tickets and there is a limited supply — so call as soon as possible.

The race is being held on April 27 at the Richmond International Raceway.

For more information, call 1-800-576-4377.

Here are some new dining deals that don’t require a coupon:

First, don’t forget about Free Cone Day at Ben & Jerry’s — which is happening today.

Also, today you can get a free order of coconut shrimp at Outback Steakhouse. Just mention TourneyTizer to your server to get the deal.

Now through May 5 Olive Garden has brought back the “Buy One, Take One” offer. With this deal you can get one entree with unlimited soup or salad and breadsticks in restaurants, plus you get a second entree to take home all for $12.95.  For more information, click here.

Remember that all month long at Subway you can get 6″ subs buy one, get one free before 9 a.m. Mix and match breakfast sandwiches and deli sandwiches at participating locations.

Now for some coupons:

*$5 off a $15 purchase at Smokey Bones (Expires April 14)
*Free skinny slice with the purchase of any pizza slice or stromboli at Sbarro (Expires April 30)
*Half-price Lobsterfest entree when you buy a full-price entree at Red Lobster (Expires April 14)
*$1 pretzel from Aunti Anne’s (Expires April 9)
*75 cents off a waffle cone and 99 cents for a kid’s dino or dirt sundae from Bruster’s (Expires April 17)
*Free curly fries or potato cakes in honor of Tax Day from Arby’s (April 15 only)
*Free 16 oz. shake with the purchase of a regular priced sandwich from Arby’s (Expires April 9) 
*$1 off any regular or large sub from Quiznos (Expires April 16)

Know of any other great foodie deals? Share them!

What flavor will you choose? Graphic courtesy of Ben & Jerry’s.

It’s that time of year again — Free Cone Day at Ben & Jerry’s is back!

Stop by the Ben & Jerry’s locations at Valley View or New River Valley Mall tomorrow during regular business hours (9 a.m. to 9 p.m. for Valley View or 10 a.m. to 9 p.m. for NRV) and you can get a free scoop in the flavor of your choice.

My sister and I have made this a little tradition each year. It’s a great way to perk up a weekday, and this warm, spring weather (finally) makes ice cream even better.

What flavor will you choose? It’s a three-way tie between Chunky Monkey, Strawberry Cheesecake and Oatmeal Cookie for me. I’ll have to make a game time decision.

For more information, click here.