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      <title>The Roanoke Times: Sports TimesCast</title>
      <link>http://blogs.roanoke.com/sportstimescast/</link>
      <description>Roanoke Times college football writers Doug Doughty and Randy King offer insight on sports in the Roanoke Valley, including Virginia and Virginia Tech football. </description>
      <language>en</language>
      <copyright>Copyright 2008</copyright>
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         <title>Hokies kickers and golf surprises</title>
         <description>While Randy is concerned about some recent ailments, Doug is evidently in some of the best shape of his life -- do you hear that, Virginia Tech offensive coordinator Bryan Stinespring? No one&apos;s quite sure anymore if the two will ever face off in a swimming pool or not, but Doug is ready to go just in case. Meanwhile, keep an eye on Blacksburg High junior Courtney Ellenbogen, who will play in this weekend&apos;s LPGA event at Williamsburg.</description>
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         <pubDate>Thu, 08 May 2008 14:21:09 -0500</pubDate>
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         <title>Hokies draft deals and mid-day meals</title>
         <description>This week, Doug Doughty and Randy King look back at the NFL draft and talk about which former Virginia Tech and Virginia players should fare the best in the pros. Also, Randy offers some of his tips on developing healthy eating habits.</description>
         <link>http://blogs.roanoke.com/sportstimescast/2008/05/hokies_draft_deals_and_midday.html</link>
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         <pubDate>Thu, 01 May 2008 11:28:28 -0500</pubDate>
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         <title>Draft chat and Hokies spring game</title>
         <description>This time around, we find out that Randy believes ESPN has perhaps gone a little overboard with the NFL Draft and he also weighs in on where he thinks some former Virginia Tech football players will end up going. Meanwhile, Doug is full of questions. ... but we&apos;re still waiting for him to offer a few answers. Maybe next week.</description>
         <link>http://blogs.roanoke.com/sportstimescast/2008/04/draft_chat_and_hokies_spring_g.html</link>
         <guid>http://blogs.roanoke.com/sportstimescast/2008/04/draft_chat_and_hokies_spring_g.html</guid>
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         <pubDate>Thu, 24 Apr 2008 10:48:02 -0500</pubDate>
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         <title>Hokies wrap up spring practice</title>
         <description>This week, Randy and Doug look back at the 2008 Masters, Virginia&apos;s Spring Jubilee and look ahead to this weekend&apos;s Virginia Tech spring football game. And if you haven&apos;t already made your prediction on who would win a swim race between Tech offensive coordinator Bryan Stinespring and our own Doug Doughty, make sure you place your vote this week.</description>
         <link>http://blogs.roanoke.com/sportstimescast/2008/04/hokies_wrap_up_spring_practice.html</link>
         <guid>http://blogs.roanoke.com/sportstimescast/2008/04/hokies_wrap_up_spring_practice.html</guid>
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         <pubDate>Thu, 17 Apr 2008 13:47:12 -0500</pubDate>
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         <title>Blame it on Memphis, folks</title>
         <description>This week, Randy and Doug look back at what cost Memphis its chance at winning the NCAA tournament, and they&apos;ll also look ahead to the Virginia Tech and UVa spring football games, as well do some prognosticating on the Masters. Plus, Doug Doughty vs. the Hokies&apos; Bryan Stinespring in the swimming pool? Is it really on?</description>
         <link>http://blogs.roanoke.com/sportstimescast/2008/04/blame_it_on_memphis_folks.html</link>
         <guid>http://blogs.roanoke.com/sportstimescast/2008/04/blame_it_on_memphis_folks.html</guid>
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         <pubDate>Thu, 10 Apr 2008 18:33:42 -0500</pubDate>
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         <title>Hokies football and the Final Four</title>
         <description>On this week&apos;s SportsCast, Doug Doughty and Randy King discuss the Final Four, what&apos;s happening with the rebuilding of the Virginia Tech defense so far this spring and the decision by Virginia head football coach Al Groh to dismiss freshman linebacker J&apos;Courtney Williams.</description>
         <link>http://blogs.roanoke.com/sportstimescast/2008/04/hokies_football_and_the_final.html</link>
         <guid>http://blogs.roanoke.com/sportstimescast/2008/04/hokies_football_and_the_final.html</guid>
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         <pubDate>Thu, 03 Apr 2008 13:59:36 -0500</pubDate>
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         <title>Beamer, Hokies begin spring drills</title>
         <description>While Virginia Tech football coach Frank Beamer may not be happy with how he photographs right now, he is hoping he will be pleased with the progress made by his Hokies by the end of spring drills. Meanwhile, the Division III basketball finals in Salem last weekend provided some entertainment, and Doug and Randy will talk a little UVa football as well.</description>
         <link>http://blogs.roanoke.com/sportstimescast/2008/03/beamer_hokies_begin_spring_dri.html</link>
         <guid>http://blogs.roanoke.com/sportstimescast/2008/03/beamer_hokies_begin_spring_dri.html</guid>
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         <pubDate>Thu, 27 Mar 2008 12:32:20 -0500</pubDate>
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         <title>NCAA chatter and Hokies make a change</title>
         <description>This week, Doug and Randy use the wisdom gained from their many years of experience as sports reporters to tell us who they believe will win the NCAA men&apos;s basketball tournament. Also, Branden Ore is no longer part of the Virginia Tech football program. So who will take over for the player who led the Hokies in rushing the past two seasons?</description>
         <link>http://blogs.roanoke.com/sportstimescast/2008/03/ncaa_chatter_and_hokies_make_a.html</link>
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         <pubDate>Thu, 20 Mar 2008 11:55:26 -0500</pubDate>
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         <title>Chatting up Greenberg, Singletary and the Hokies&apos; tourney hopes</title>
         <description>Evidently, Doug and Randy have a fairly tough life, which they will share with you this week. But they also have a few comments on the coaching job done this season by Virginia Tech&apos;s Seth Greenberg and the wonderful finish Sean Singletary is having in his last season at Virginia. And also, Doug tells another tail of his travels to some of the most rural locations in Virginia.</description>
         <link>http://blogs.roanoke.com/sportstimescast/2008/03/chatting_up_greenberg_singleta.html</link>
         <guid>http://blogs.roanoke.com/sportstimescast/2008/03/chatting_up_greenberg_singleta.html</guid>
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         <pubDate>Thu, 13 Mar 2008 16:30:23 -0500</pubDate>
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         <title>A good look at two Hokies coaches</title>
         <description>While Virginia Tech football coach Frank Beamer had a weekend that he would probably like to forget, Hokies basketball coach Seth Greenberg is embarking what could be one of the most special weekends of his career. Doug and Randy have a few opinions about both Beamer and Greenberg.</description>
         <link>http://blogs.roanoke.com/sportstimescast/2008/03/a_good_look_at_two_hokies_coac.html</link>
         <guid>http://blogs.roanoke.com/sportstimescast/2008/03/a_good_look_at_two_hokies_coac.html</guid>
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         <pubDate>Thu, 06 Mar 2008 14:38:19 -0500</pubDate>
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         <title>Hokies back in NCAA hunt</title>
         <description>While Doug and Randy have kept a close eye on what&apos;s going on with the Virginia Tech and Virginia basketball programs, they have also dabbled in some high school coverage the past couple of weeks, and have plenty of stories to share. Also, several Hokies fared well in last weekend&apos;s NFL Combine.</description>
         <link>http://blogs.roanoke.com/sportstimescast/2008/02/_where_is_the_sports_2.html</link>
         <guid>http://blogs.roanoke.com/sportstimescast/2008/02/_where_is_the_sports_2.html</guid>
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         <pubDate>Thu, 28 Feb 2008 19:50:36 -0500</pubDate>
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         <title>Keydets, Hokies still fighting on hardwood</title>
         <description>Two questions arise during this week&apos;s SportsCast. First, will VMI earn an NCAA tournament bid? And second, will ace VMI beat man Randy King be on the road with them? These are good questions, but will Doug and Randy ever really answer them? Probably not. That&apos;s OK. They also have a few comments about the upcoming NFL combine, and who on our show is truly the bigger slob.</description>
         <link>http://blogs.roanoke.com/sportstimescast/2008/02/keydets_hokies_still_fighting.html</link>
         <guid>http://blogs.roanoke.com/sportstimescast/2008/02/keydets_hokies_still_fighting.html</guid>
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         <pubDate>Thu, 21 Feb 2008 10:44:53 -0500</pubDate>
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         <title>Basketball downers for Hokies, Cavs</title>
         <description>While there was good news in the world of dog shows -- at least for beagles -- the struggles start to mount for the Virginia and Virginia Tech men&apos;s basketball teams. Randy and Doug have a few views to share on both programs, plus they have thoughts on fashion and, of course, college football.</description>
         <link>http://blogs.roanoke.com/sportstimescast/2008/02/basketball_downers_for_hokies.html</link>
         <guid>http://blogs.roanoke.com/sportstimescast/2008/02/basketball_downers_for_hokies.html</guid>
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         <pubDate>Thu, 14 Feb 2008 16:30:22 -0500</pubDate>
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         <title>Hokies load up with in-state recruits</title>
         <description>Football signing day is always a big day for Doug, who is The Roanoke Times&apos; authority on incoming freshman talent. Randy, meanwhile, likes to wait until the boys arrive on campus before he gives his assessment. That doesn&apos;t mean he has nothing to contribute today. In fact, some of his most profound wisdom will be shared on the Web cast.</description>
         <link>http://blogs.roanoke.com/sportstimescast/2008/02/hokies_load_up_with_instate_re.html</link>
         <guid>http://blogs.roanoke.com/sportstimescast/2008/02/hokies_load_up_with_instate_re.html</guid>
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         <pubDate>Thu, 07 Feb 2008 15:59:15 -0500</pubDate>
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         <title>Hokies surprising on the hardwood</title>
         <description>While Doug might be losing his hair, one team that continues to grow is the Virginia Tech men&apos;s basketball team, which has won five of its last seven games and has surpassed many of its preseason expectations already. Meanwhile, times continue to be tough at Virginia, which has a slumping basketball team and a football program that has recently slipped in recruiting.</description>
         <link>http://blogs.roanoke.com/sportstimescast/2008/01/hokies_surprising_on_the_hardw.html</link>
         <guid>http://blogs.roanoke.com/sportstimescast/2008/01/hokies_surprising_on_the_hardw.html</guid>
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         <pubDate>Thu, 31 Jan 2008 17:55:22 -0500</pubDate>
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