Crossfit Blacksburg to host weightlifting coaching course Jan. 26-27
Crossfit Blacksburg, located at 112 Country Club Drive in Blacksburg, is hosting a USA Weightlifting Level One Coaching Course on Jan. 26-27, 2013. This is an opportunity for anyone interested to obtain their USA Weightlifting Level One Certification.
The course will take place Saturday, Jan. 26 from 8 a.m. to 6:30 p.m. and Sunday, Jan. 27 from 8 a.m. to 3:30 p.m. and will be instructed by be Alex Koch.
USA Weightlifting is the official governing body for the sport of Olympic weightlifting under the U.S. Olympic Committee. Participants will learn about the programming of training and technical rules, including technical progressions of the snatch, clean and jerk, power snatch, power clean, power jerk, squat variations and pulling progressions.
The registration cost is $495. Registration takes place on the USA Weightlifting website at www.USAWeightlifting.org, but all questions can be directed to Crossfit Blacksburg at 552-0625 or info@crossfitblacksburg.com.
– Submitted by Cassidy Jones
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